{"title":"Yoga Traditions","description":"\u003cp\u003eYoga is a vast river with many tributaries — each tradition offering a unique path to the same ocean of liberation. This collection explores:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHatha Yoga\u003c\/strong\u003e — The science of the physical body and breath as a gateway to higher states\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaja Yoga\u003c\/strong\u003e — Patanjali's eight-limbed path of meditation and inner mastery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBhakti Yoga\u003c\/strong\u003e — The path of devotion, love, and surrender to the divine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKarma Yoga\u003c\/strong\u003e — Selfless action and service as a path to liberation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKriya Yoga\u003c\/strong\u003e — The advanced energetic techniques of Paramahansa Yogananda and the Kriya lineage\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"21-habits-to-yogic-living","title":"21 Habits to Yogic Living","description":"\u003cp\u003eYoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035460423737,"sku":"9780143459392","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71LQ3eXQOSL._SL1500_bcf2d8a7-8c6e-4492-8d13-637c2db224e0.jpg?v=1782812892"},{"product_id":"sushumna-kriya-yoga-meditation-made-simple-guided","title":"Sushumna Kriya Yoga: Meditation Made Simple, Guided","description":"\u003cp\u003eIn an age where speed eclipses stillness and competition governs every breath, mankind finds itself trapped in a relentless pursuit that exacts a silent but devastating toll on well-being. Amidst this climate of uncertainty, a luminous path was revealed: Sushumna Kriya Yoga Meditation. Bestowed by the exalted Siddha Masters, Pujya Guru Bhoga Siddhar and Pujya Guru Mahavatar Babaji, and transmitted through the grace of Pujya Guruma Aathmanandamayi, it is a gateway to self-realization and transformation.In Bhoga Siddhar and Mahavatar Babaji’s Sushumna Kriya Yoga, Guruma shares revelations from her spiritual odyssey and clarifies the deeper science behind the practice. Simple yet boundless, this technique offers a sanctuary in modern life and an invitation to awaken the soul’s true potential.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035462783033,"sku":"9780143480532","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71kn_hgYgqL._SL1500_465e6d50-33b5-45c8-bbec-4c11fcd46a23.jpg?v=1782812903"},{"product_id":"tree-of-yoga","title":"Tree of Yoga","description":"\u003cp\u003eThe definitive guide to yoga in everyday life from B. K. S. Iyengar, the world’s most respected yoga teacher. B. K. S. Iyengar has devoted his life to the practice and study of yoga. It was B. K. S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Tree of Yoga’, the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B. K. S. Iyengar, the world’s most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes:• Yoga and health• Yoga as part of daily life• Childhood and parenthood• Love• Death• Faith – hope and spirituality• Teachers and teaching\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035620560953,"sku":"9780007921270","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71tqeSRREKL._SL1500_b4f43543-5f79-4ebb-a232-6a8a168ba97a.jpg?v=1782813405"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eThe book, ?Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority? provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. It has been authored by the famous B.K.S. Iyengar, who is known for his mastery over the topic of Yoga. It was published by Thorsons publications in the year 2015. Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. The benefits of Yoga are immense and hence Yoga is becoming popular across the globe. However, the benefits of Yoga can be achieved only if it is practiced with proper discipline and order. Hence, this book has been prepared so that readers can reap all the benefits of practicing Yoga in the correct manner. To give a structured knowledge pattern about Yoga, this book has been divided in three segments. The first segment deals with the understanding of Yoga. In the first section, the author tells what exactly Yoga is and discusses its nature and essential components. In the second part, various Yoga asanas and kriyas are explained. The third part deals with Pranayama; and it covers topics like the techniques of Pranayam and its effects. About the author B. K. S. Iyengar is a famous Yoga teacher and has been recognized as the founder of \"Iyengar Yoga\". He has worked towards spreading Yoga and was successful in making it popular all throughout India as well as around the world. According to Time magazine, he was one of the\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035758907449,"sku":"9788172235017","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61487kpZ5DL._SL1500_f787ed71-e34c-4d4c-814a-8dc47ff316f9.jpg?v=1782813663"},{"product_id":"light-on-the-yoga-sutras-of-patanjali","title":"Light on the Yoga Sūtras of Patañjali","description":"\u003cp\u003eLight On The Yoga Sutras Of Patanjali is one of the few authentic and legitimate self-help books exclusively for the ancient Indian art of Yoga. The widely followed book has been written keeping in mind the completely unexposed Western mind, and opens gate to spiritual orientation.The text consists mainly of Yoga sutras, or hymns, as expressed by Patanjali, along with a comprehensive set of yogic postures. The author has taken tremendous efforts to be as authentic as possible and each posture is explained and demonstrated with clarity. Moreover, he also suggests daily routines for a variety of physical goals and targets. His commentary on the topic is directed at novice aspirants who has had little or no exposure to the art of Yoga, and the tone and descriptions are convincing in terms of knowledge disseminated and in engaging the reader. Exclaimed as the ‘Bible of Yoga’ and having won acclaim across several spiritual fora and on websites, the book is a best seller.Light On The Yoga Sutras Of Patanjali was published by Element as reissue edition in 2005, and is available in paperback.Key Features:It contains a new translation of Yoga sutras (hymns and aphorisms) of the ancient saint Patanjali.It has been meticulously authored by BKS Iyengar, an exponent of the artform.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035784532025,"sku":"9788172235420","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81vqCxK1Y9L._SL1500.jpg?v=1782813868"},{"product_id":"the-yogasutra-of-patanjali","title":"The Yoga-Sutra of Patanjali","description":"\u003cp\u003eA classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sūtra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spiritual practices. Chip Hartranft’s translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sūtra and its enduring relevance for us today. Series Overview: The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published for over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035912359993,"sku":"9781569572238","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/614tN7hsFdL._SL1500_b2002d01-f406-46f0-9993-160fd7e11738.jpg?v=1782814537"},{"product_id":"heart-of-yoga","title":"Heart of Yoga","description":"\u003cp\u003eThe Heart Of Yoga\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035939721273,"sku":"9780892816811","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81aVW2BwSAL._SL1500_e87151b7-4ba3-4386-a3e3-8e7fce9567df.jpg?v=1782814738"},{"product_id":"yoga-for-all-four-paradigms","title":"Yoga for All Four Paradigms\"","description":"\u003cp\u003eScience of Yoga is as ancient as our universe, indeed it is coterminous with its creation. 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Raja Yoga -Meditation in achieving stillness of mind and deep concentration. Gyan Yoga - Realisation of truth and ultimate reality. Removal of ignorance and delusion. Read less\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036006404153,"sku":"9788119727216","price":356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71OMnYjKrgL._SL1500.jpg?v=1782815289"},{"product_id":"adiyogi","title":"Adiyogi","description":"\u003cp\u003e• Premium Demy Hardback Edition in Elegant Slipcase• Includes Exclusive Adiyogi Fridge Magnet• International Bestseller Now in a Collector's Format• Perfect Gift for Yoga \u0026amp; Spirituality EnthusiastsDISCOVER THE FIRST YOGI:Journey to the origins of yoga through this spellbinding exploration of Adiyogi--the first yogi and the source of all yogic wisdom. In this extraordinary narrative, Sadhguru weaves together:• The mesmerizing story of Adiyogi's appearance in the Himalayas• The profound science behind yoga's transformation power• Ancient wisdom made accessible for modern seekers• The roots of spiritual practice beyond religion• The secret of turning finite existence into infinite possibilitiesSPECIAL COLLECTOR'S EDITION INCLUDES:• Premium hardback in protective slipcase• Exclusive Adiyogi fridge magnet• High-quality paper and binding• Perfect for gifting and collecting IDEAL FOR: • Yoga practitioners and teachers• Spiritual seekers• Meditation enthusiasts• Philosophy readers• Collectors of premium spiritual books• Gift-giving on special occasions\"Shiva does not spell religion. Shiva spells responsibility -- our ability to take our very life process in our hands.'' – Sadhguru'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once.A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer--to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46036024950841,"sku":"9789369892792","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/812BO0MFMiL._SL1500.jpg?v=1782815452"},{"product_id":"how-to-fall-in-love-with-yoga","title":"How to Fall in Love with Yoga","description":"\u003cp\u003eA complete workout for the mind, body, and soulRestorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.Not bound by age, school, or style, the book will reach into the heart of yoga, cutting through all the noise, to share with the reader that which is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within all of us – through different postures while providing context, additional information, and useful tips. The poses are easy-to-do at home and aim to build a love for yoga. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036089110585,"sku":"9788195818020","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81lV8wtsYWL._SL1500.jpg?v=1782815827"},{"product_id":"the-royal-path","title":"The royal path: practical lessons on yoga","description":"\u003cp\u003eThe Royal Path: Practical Lessons on Yoga\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036117979193,"sku":"9780893891527","price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61MfupWgy5L._SL1500_1bf0fb38-641d-49a9-aed8-e18bcf6e58e8.jpg?v=1782816023"},{"product_id":"the-10minute-yoga-solution","title":"The 10-Minute Yoga Solution","description":"\u003cp\u003eThe 10-Minute Yoga Solution (2nd Edition)Struggling to find time for yoga? Unsure how to begin your practice? You’re not alone—and help is just 10 minutes away.In this empowering second edition, renowned yoga acharya and bestselling author Ira Trivedi shows how just 10 minutes of daily yoga can transform your life. Whether you want to lose weight, build core strength, relieve back pain, reduce blood pressure, or improve focus and emotional well-being—this book has a solution tailored for you.With easy-to-follow modules designed for modern lifestyles, The 10-Minute Yoga Solution guides you towards better health, healing, and self-discovery. More than just a physical practice, yoga becomes your gateway to inner peace and spiritual growth—no matter how busy you are.Begin your journey today. All it takes is 10 minutes.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036842053689,"sku":"9789367072158","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61uDF78tPhL._SL1360_208ca773-e010-4444-8dc5-4c83b1bfc81b.jpg?v=1782816475"},{"product_id":"the-yoga-science","title":"The Yoga Science","description":"\u003cp\u003eEmbark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga. Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities. Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul―tailored to meet your personal needs and goals. What You’ll Find Inside: • The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries. • The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions. • Beginner’s Guide: Start your yoga journey with the basics―place, equipment, and best practices. • Dimensions of Health: Explore the WHO and yogic perspectives on health. • Alignment and Asanas: Dive into the science of movement and master 50+ asanas with ease. • Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles. Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won’t make you taller!).\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036868923449,"sku":"9789366111315","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61XwO8p6KRL._SL1500.jpg?v=1782816776"},{"product_id":"adiyogi-the-source-of-yoga","title":"Adiyogi: the source of yoga","description":"\u003cp\u003e\"Shiva does not spell religion. 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Here science and philosophy merge seamlessly, so do silence and sound, question and answer--to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036892352569,"sku":"9789352643929","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71jsdW_6QWL._SL1400_458b7f2a-f294-4ac0-81b6-bbb0e666e843.jpg?v=1782817063"},{"product_id":"choosing-a-path","title":"Choosing A Path","description":"\u003cp\u003eDescribes a range of spiritual disciplines to help you choose the one most appropriate.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46037558001721,"sku":"9780893890773","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71vEjFX255L._SL1285_71b505c8-6919-46ca-b1f0-de61e3a8b57f.jpg?v=1782820726"},{"product_id":"yoga-for-children-step-by-step","title":"Yoga for Children Step by Step","description":"\u003cp\u003eAll children need an outlet to handle the pressures they face.The modern-day education system and lifestyle place them under a lot of stress.The degree of stress varies from child to child, depending on their age and the environment they are in. Practising yoga is the perfect way to bring harmony to the mind and help children build healthier and happier lives. Yoga for Children features several yoga poses along with step-by-step guidance and detailed instructions for adults to help and guide children. The sequences in this book are categorised specifically to address issues children face in their growing years. Yamini Muthanna, an experienced yoga practitioner and teacher, has put these together based on her observations while interacting with children over the years. Parents and teachers can initiate children into the practice of yoga using this excellent and easy-to-follow guide. 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The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46037997682745,"sku":"9780241743102","price":675.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71VEVlkHGxL._SL1500.jpg?v=1782822112"},{"product_id":"tree-of-yoga-2","title":"Tree of Yoga","description":"\u003cp\u003eBeautiful two colour gift package of B. K. S. Iyengar’s yoga-based philosophy for life. A recognised classic, The Tree of Yoga is B K S Iyengar’s teaching and advice for how to life a long, healthy, happy life. The Tree is made of many parts – all of which are vital to the health and wholeness of the tree. Like the Tree our lives are made up from many elements – all of which need our care. The Tree of Yoga identifies the important areas according to ancient yoga wisdom – and shows how we can lead a fulfilling, happy life once we understand and pay attention to each special part of life. Inspirational chapters cover our responsibilities to ourselves and to the other people in our lives over the years as we mature from youth to old age. Including:• Yoga and health• Yoga as a part of daily life• Childhood and parenthood• Love• Death• Faith – hope and spirituality• Teachers and teachingThis is an accesible book. 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Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46039932993593,"sku":"9780711271883","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81o-ejFNXUL._SL1500_725e37f7-c4df-4a07-a056-03a0ee91e47b.jpg?v=1782836983"},{"product_id":"heart-of-yoga-t-k-v-desikachar","title":"The heart of yoga: developing a personal practice","description":"\u003cp\u003eThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as \"a program for the spine at every level--physical, mental, and spiritual.\" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 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Twenty-five years ago Roxanne Kamayani Gupta embarked on a journey of dance and yoga, yearning to unlock their mysteries and discover their common origins. As a twenty-year-old student from America she was miraculously and mysteriously absorbed into Indian culture, became a Hindu, and began an odyssey so unusual and unique that the reader will be enchanted by its telling. Choosing the path of the dancer, Roxanne Gupta accomplished what no Western woman had done before: being accepted and trained by Indian masters and then performing in the Indian classical traditions--from the palaces of maharajas to the arts festivals of Europe and America--while at the same time achieving a doctorate in the anthropology of religion and being initiated into a number of yogic traditions. Having mastered the classical form of Kuchipudi dance and studied with teachers of the hatha and kriya yoga traditions, she brings together these two great streams of consciousness and practice. In this tantric approach to yoga and dance, expressed through the body and through a yoga of emotions, we see the traditions embodied in a manner that embraces the totality of the human experience. The result is the dance of the yogini, the sacred feminine initiatress who dances with one foot in nature and the other in the realm of the gods. With extensive photographs of innovative yoga routines, Roxanne Kamayani Gupta distills her experience into techniques for yogic study certain to assist students of all levels to achieve a dynamic, beautiful, and gra\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040003575865,"sku":"9780892817658","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71tHf_o6a4L._SL1500_259e6f37-eedb-479e-b74e-d32a63fb0491.jpg?v=1782837937"},{"product_id":"kalarapayat-india","title":"Kalarapayat India","description":"\u003cp\u003eKalarapayat India by  is a compelling and essential read that has captivated audiences worldwide with its depth, originality, and enduring relevance.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040004689977,"sku":"9781594774102","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/91jYggsvU0L._SL1500.jpg?v=1782837962"},{"product_id":"yogasutra-of-patajali","title":"The Yoga-Sutra of Patañjali: A New Translation and Commentary","description":"\u003cp\u003eApproximately two thousand years old, The Yoga-Sutra of Patañjali is the landmark scripture on classical yoga. The translation and commentary provided here by Georg Feuerstein are outstanding for their accessibility and their insight into the essential meaning of this ancient and complex text. A scholar of international renown who has studied and practiced yoga since the age of fourteen, Feuerstein also brings to The Yoga-Sutra of Patañjali his experience as a professional indologist. His faithful and informed rendering of the aphorisms (sutras) is based on extensive personal research into the Sanscrit sources. Each word is explained so that the entire text becomes readily available to the western reader and student of yoga.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040007835705,"sku":"9780892812622","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/812QxvUHAjL._SL1500_a716d794-9f17-4e59-ad5f-d06265c89035.jpg?v=1782838015"},{"product_id":"path-of-modern-yoga","title":"Path of Modern Yoga","description":"\u003cp\u003eA history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice. Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century. Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi and B. K. S. Iyengar. Draws on more than 10 years of research from rare primary sources and includes 99 illustrations . In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: Six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda and B.K.S. Iyengar), an Indian bodybuilder (K. V. 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She introduces the origins and techniques of Aikido, providing a brief biography of its founder, Morihei Ueshiba (O-Sensei), and compares his philosophy with that of Aristotle. She explains in detail how Aikido helped her resolve difficulties at work, as a student, and as a teacher\/sensei. Through each story shared, the author offers a glimpse of the beginner’s mind, a state essential to personal transformation and also the key to transforming conflict into a peaceful interaction.Perry also shows how the tools of Aikido—the sword, bokken, and jo—not only help correct posture but also are symbols cutting through darkness, revealing the truth of reality. She discusses the importance of experiencing the beautiful qualities of the mountain forests, which calm and cleanse the spirit. And she explains how a deepening practice of this martial art leads to an aiki state of sincerity, inner peace, and boundless joy.Revealing how Aikido can help you face your fears and develop your heart and soul, this book shows how this martial art can help you embrace change, cultivate a strong center, and ultimately live a joyful life o\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040015011897,"sku":"9781644118979","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71S8eqgFxPL._SL1500_920b0a23-d6bc-4bd2-81f3-3b46230aece6.jpg?v=1782838118"},{"product_id":"vaastuindian-art-of-placement","title":"Vaastu: The Indian Art of Placement","description":"\u003cp\u003eThe first book in English on the Hindu precursor to feng shui.• Allows readers to design homes that conform to eternal spiritual principles.• Offers suggestions to rectify existing buildings with inauspicious energy.The subtle art of energy management for prosperity, good health, and calm mind has been introduced to the West through feng shui. Until now the ancient practice of vaastu, the Hindu art of environmental design, has been relatively unknown. Born of the movement of forces within the trinity of the great Hindu gods--Brahma, Vishnu, and Shiva--vaastu is the human expression of life's impulse to harmonize itself with the cosmos. The great culture at Harrapa, in 3000 b.c., applied vaastu to create cities at a level of sophistication that would only be reached again in the nineteenth and twentieth centuries. Housed in a library in north India, the codified tenets of vaastu were destroyed in medieval times by successive invaders into the country; however, the art of vaastu remained alive, through oral tradition and buried deep within other treatises. The rediscovery of these texts in the 1930s has led to a modern revival of this art in India--brought to Western readers for the first time in Vaastu: The Indian Art of Placement. Vaastu elucidates principles that orient and plan each element of a structure, both the big picture and the small details. A building's site, ground plan, shape, and orientation are all-important considerations, as are soil quality, window placement, and construction materials. The affinities of household items--the telephone, computer, bath--with the five elements of nature, and thus their ideal placement within the structure, are also described. Guidelines for modifying existing buildings help the reader apply the vaastu principles in a practical manner. Vaastu: The Indian Art of Placement will assist in creating personal environments that promote peace, harmony, and health.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040039587897,"sku":"9780892818853","price":495.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/8162TmO6bJL._SL1500.jpg?v=1782838171"},{"product_id":"yoga-of-power","title":"The Yoga of Power: Tantra, Shakti, and the Secret Way","description":"\u003cp\u003eDrawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040109318201,"sku":"9780892813681","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/814q_Y1G-3L._SL1500_fdb5101d-1cba-4647-a94a-45494e487244.jpg?v=1782838737"},{"product_id":"kriya-yoga-for-selfdiscovery","title":"Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation","description":"\u003cp\u003eA detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. 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