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After applying these strategies to conquer her mental health and addiction challenges, she realized that they can be applied to almost any problem, whether at work or at home. The same lessons that helped her climb out of the pit of despair have helped thousands of others overcome their greatest roadblocks. Self-Talk portrays the author’s personal experience with sabotaging stories of self-talk, as well as other real-life examples from her coaching clients. In addition to inspirational stories, this poignant guidebook is packed full of practical action steps to help people get unstuck and start moving forward in any area of their business or personal life. 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