{"title":"Mind-Body Connection","description":"\u003cp\u003eExplore the profound link between your mind and body. These books reveal how thoughts, emotions, and physical health are deeply intertwined — and how to harness that connection for total wellbeing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePsychosomatic health \u0026amp; healing\u003c\/li\u003e\n\u003cli\u003eSomatic practices \u0026amp; body awareness\u003c\/li\u003e\n\u003cli\u003eMeditation \u0026amp; mindful movement\u003c\/li\u003e\n\u003cli\u003eBreathwork \u0026amp; nervous system regulation\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"be-better-live-better-21-tested-methods-to-a-happier-more-fulfilled-you","title":"Be Better Live Better: 21 Tested Methods to a Happier, More Fulfilled You","description":"\u003cp\u003eWe cannot change the world around us, but we can change the world within us―and that makes all the difference. What if we made the first move towards being a better person by being more mindful of what we do each day, and more observant of the gifts life has given us? What if, by doing so, we could change the environment within us?Be Better, Live Better is not just a guide to better living, it’s a deeper understanding of how things are, how they should be and what steps we can take towards bettering our inner and outer life. It is about reconnecting with our truer self and finding what we have lost to today’s fast-paced environment.Hansaji draws teachings from various scriptures, ancient texts and thought leaders from across the world and distils it all into a programme that is both simple and interesting to follow. It also gives you enough food for thought to carve your own path and create your own blueprint to happiness.Go ahead, discover the joy of a better life, a better you!\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035396362297,"sku":"9780143473640","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71gZJjbnVTL._SL1500_bf17a74a-34a8-45b7-b9a6-eaca907aa888.jpg?v=1784119119"},{"product_id":"a-good-life-the-power-of-palliative-care","title":"Good Life: The Power of Palliative Care","description":"\u003cp\u003eA moving book on palliative care by an acclaimed writerPain is fundamental to our existence, signalling what requires our attention. But while pain is inevitable, suffering does not need to be. Palliative care aims to reduce both the pain and suffering associated with serious illnesses. In this sensitive and beautifully written book, acclaimed author Jerry Pinto delves into the realm of palliative care through intimate stories of patients, families and devoted caregivers. Their wish to live fully and meaningfully transforms our perception of palliative care, allowing us to reflect on our own health, both in the present and in the future. A Good Life is a poignant exploration of hope and humanity, making it an essential read.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035396722745,"sku":"9789353459369","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/810FDhT5QjL._SL1500_c2788435-68c8-4994-a25b-53433497b43e.jpg?v=1784119120"},{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.You will never breathe the same again.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035424935993,"sku":"9780241289129","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81YBM9VkrJL._SL1500_61b7d088-93f5-4853-a80a-a8c735355f2f.jpg?v=1784119126"},{"product_id":"sacred-the-mysticism-science-recipes-rituals-around-the-plants-we-worship","title":"Sacred: the Mysticism, Science, Recipes \u0026 Rituals Around the Plants We Worship","description":"\u003cp\u003eSacred reminds us of the symbiotic relationship we have with plants, the need for forests and greenery, their medicinal benefits, and environmental advantages that improve soil and air quality. Deepen your knowledge of fifty-two different plant species, which includes majestic trees such as peepal, banyan, rudraksha and deodar. Elevate everyday rituals with aromatic woods such as frankincense, myrrh and miswak. Appreciate the benefits of native grasses and creepers including durva, paan and Aparajita. Learn the true value of various flowers, fruit and spices, including lotus, jasmine, pomegranate , saffron, cloves and jujube.Reconnect with nature, understand its worth and view plants as a manifestation of the divine. This book outlines ancient mysticism and provides recipes and rituals to help calm your mind, beautify yourself from the inside out and uplift the quality of your life.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035431260217,"sku":"9780143469353","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81mUXynbZvL._SL1500_a9eade7b-d8d3-4936-976b-febb4edb9f9a.jpg?v=1784119136"},{"product_id":"the-ultimate-healing-code","title":"The Ultimate Healing Code","description":"\u003cp\u003eIn this, the sequel to her bestselling book, Heal Your Gut, Mind and Body, Dimple Jangda:Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software.Unwraps five powerful healing tools―Time, Space, Nature, Sound, and Energy. Shares dietary protocols to tap into the boundless human potential to heal itself and perform daily miracles.In sharing these codes and powerful game-changers, Dimple brings you closer to the source of healing, so you can become the master of your body, health and destiny. Accessible and comprehensive, this book will help you unlearn old habits, learn new health protocols and become the healthiest, happiest version of yourself, so you can live a more powerful now.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035433193529,"sku":"9780143474081","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71TK6dKUR6L._SL1500_aa95c6dd-35a0-470f-a7d5-26c7f4511e5d.jpg?v=1784119152"},{"product_id":"dr-spocks-baby-childcare","title":"Dr Spock’s Baby \u0026 Childcare","description":"\u003cp\u003eMore than 65 years ago, Dr. Spocks Baby and Childcare has been read by parents all over the world. Now, for the first time, his iconic book has been updated and adapted specifically for families in India, Pakistan, Bangladesh and Srilanka. The world-famous parenting book that revolutionized child care now specially adapted for parents in the Indian subcontinent. Parents in the South Asian subcontinent have a lot of the same questions as parents everywhere, but they also face challenges that are unique to their environment. The pace of change means that, like it or not, as a parent in India Today previous titles: You must make choices: If you are a traditionalist, do you follow your family's traditions absolutely, or only part-way? If you are preparing your children to take their places in the world of tomorrow, how can you best do that? You may choose to emulate some aspects of parenting as it is done in the US or UK. But which aspects? Organised for fast and easy reference and written in collaboration with Indian paediatricians, Dr. Spock's landmark book includes the latest information on all aspects of child-rearing, from breastfeeding and first aid to talking to your child about personal issues. All Dr. Spock's invaluable, time-tested advice is here, including the most current medical practices and advances in child care, but tailored for an Indian market. More than ever before, this essential and classic work will help all parents face their many challenges and responsibilities with new confidence and joy. As Dr. Spock always said: Trust yourself. You know more than you think you do.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035444596793,"sku":"9780857205254","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/612Tn_MMfrL._SL1000_a4b78ce4-511a-416b-a6e9-575b04559f50.jpg?v=1784119214"},{"product_id":"but-what-does-science-say-101-health-myths-busted","title":"But What Does Science Say?: 101 Health Myths Busted","description":"\u003cp\u003eCan working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind ‘immunity boosters’, ‘sulphate-free’ shampoo and ‘organic’ food?Is it bad to use a microwave to heat food?With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, from depression to weight loss, everyone has an ‘expert’ opinion, and social media gives them a platform to voice it. How is one to figure out what is true, and what is not?In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages―kids, teens and adults alike.Whether you’re navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that’s sure to engage the whole family. It’s no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations.‘You’ve got to love Dr Vora’s science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!’―DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author‘Absolute must-read! With clear explanations and scientific literature, it dismantles myths that have misled us for years’―REVANT HIMATSINGKA (Food Pharmer), health content creator and author\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035446890553,"sku":"9780143466277","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71BUHp6AqdL._SL1500_15b2a109-6e24-4e93-88f4-b8fcf7b7a11b.jpg?v=1784119235"},{"product_id":"from-chaos-to-clarity-strategies-for-cancer-prevention-and-remission","title":"From Chaos to Clarity: Strategies for Cancer Prevention and Remission","description":"\u003cp\u003eIn her transformative book Cancer: From Chaos to Clarity, acclaimed nutritionist Shonali Sabherwal provides a beacon of hope for those affected by cancer. Whether you are newly diagnosed, undergoing treatment or caring for someone with cancer, this essential guide offers a wealth of knowledge to help you and your loved ones navigate this challenging journey.With detox diet plans, a variety of nutritious recipes and crucial health tips, Shonali presents a holistic dietary approach for the prevention, remission and treatment phases. Drawing on her extensive experience and expertise, Shonali empowers readers with practical advice and actionable strategies to enhance their well-being.More than just a guidebook, The Cancer Diet is the ultimate diet manual, empowering you to take control of your health and well-being during one of life's toughest battles.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035453444153,"sku":"9780143447719","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71fSyQRdOqL._SL1500.jpg?v=1784119280"},{"product_id":"the-power-of-imperfect-eating","title":"The Power of Imperfect Eating","description":"\u003cp\u003eDr. Bhatnagar’s book offers us timely and effective guidance on how to change our eating habits if we want to move away from a lifestyle of ''living to eat'' to a lifestyle of ''eating to live well''. Professor Das Narayandas, Edsel Bryant Ford Professor of Business Administration, Harvard Business SchoolIn Power of Imperfect Eating, Dr. Kavita Bhatnagar introduces readers to a unique journey through the lens of a food technologist, nutritionist, and psychologist who is deeply passionate about food choices and consumer behaviour.Rather than dictating which foods are good or bad, this book offers a different perspective. It's not about laying down dietary rules or giving nutrition advice. Instead, it weaves together stories―stories that mirror the intricate, emotional, and often imperfect connection we all share with food. Through these narratives, it invites you to reflect, not just on what you eat, but on how food fits into the broader journey of your life.Through these stories, you’ll explore how food shapes our lives, our behaviours, and our choices in ways that go far beyond the plate. You’ll meet characters navigating real dilemmas around food, health, and lifestyle―whether it’s reading food labels, balancing health goals, or simply understanding why they eat the way they do.The book encourages readers to embrace imperfection in their relationship with food, finding peace in progress rather than perfection. Challenging the conventional habit of categorizing food as either \"good\" or \"bad,\" she guides readers to re-evaluate how they engage with food in their everyday life without guilt, without judgment―just curiosity and understanding.And just when you think you’ve learned it all, the author unveils something truly transformative at the end―a powerful tool that will become the reader’s greatest asset in creating lasting, positive change in their relationship with food and health. This revelation makes Power of Imperfect Eating an essential guide for anyone ready\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035454623801,"sku":"9780143470700","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71hRDDa5l6L._SL1500.jpg?v=1784119284"},{"product_id":"ultraprocessed-people-why-do-we-all-eat-stuff-that-isnt-food-and-why-cant-we-stop","title":"Ultra-Processed People: The Science Behind Food That Isn't Food","description":"\u003cp\u003eNOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM \u0026amp; MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023As seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating''Clearly a brilliant book' James O'Brien'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.Number 1 Sunday Times bestseller, August 2023\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035511607353,"sku":"9781529160222","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81CDfOM6BfL._SL1500_c5b85d43-fa46-4eaf-8fca-1a81d65bcecb.jpg?v=1784119480"},{"product_id":"you-can-heal-your-life","title":"You Can Heal Your Life","description":"\u003cp\u003eAN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIESTHE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODYYou Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: \"If we are willing to do the mental work, almost anything can be healed.\" Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.All is well, you are safe. Life loves you, and so do I.―Louise Hay\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035513507897,"sku":"9788190565585","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81nZQGjg_wL._SL1500_0f9ed1cf-3f70-4054-9e8f-962d2ee1ab9e.jpg?v=1784119504"},{"product_id":"glucose-revolution-the-lifechanging-power-of-balancing-your-blood-sugar","title":"Glucose Goddess","description":"\u003cp\u003e***THE INSTANT SUNDAY TIMES BESTSELLER***\"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.\" - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London\"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.\" - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035518095417,"sku":"9781780725239","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/719GdKWeBxL._SL1500_01fbc100-e7d5-4028-b380-0e1a73350e08.jpg?v=1784119531"},{"product_id":"the-satvic-revolution-7-lifechanging-habits-to-discover-peak-health-and-joy","title":"Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy","description":"\u003cp\u003eIf you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health.Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.‘If health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our world’―Juhi Chawla‘This book holds the power to transform your and your family’s destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless “giving” to the world and created magical outcomes’―BK Shivani, renowned spiritual teacher‘The Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happiness’―Gauranga Das, spiritual leader and bestselling author‘In a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for all’―Maneka Gandhi, politician and former member of Parliament\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035521241145,"sku":"9780143460381","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61Abm3DCN2L._SL1000_9199b6e2-1781-4eb5-b0a0-926432709a31.jpg?v=1784119541"},{"product_id":"talking-to-the-baby-in-the-womb-garbha-vidya-ancient-wisdom-for-modern-mothers","title":"Talking to the Baby in the Womb: Garbha Vidya: Ancient Wisdom for Modern Mothers","description":"\u003cp\u003eThe months of pregnancy have emotional, physical, mental and sensory aspects. A healthy coordination of all four is important to make it a pleasant experience.Garbha Vidya, the groundbreaking technique developed by Dr Andal Bhaskar and Dr S. Bhaskar, is a practice rooted in Indian tradition, focusing on nurturing the mind and spirit of the unborn child through positive communication, music, and mindfulness.Developed through years of observation, research, and practical application, this holistic approach not only enhances the mother’s emotional well-being but also promotes the baby’s development and emotional intelligence. Practising the technique has been seen to make the expecting mother happy and confident, something that in turn lead to her bonding with her unborn child.Apart from being a comprehensive guide to Garbha Vidya, this book also addresses crucial aspects of pregnancy, including the right diet, yoga and meditation practices, exercises, and tips for an easy normal delivery.Whether you’re a first-time mother or looking to enhance your pregnancy experience, Talking to the Baby in the Womb is your go-to resource for a joyful and confident journey to motherhood.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035522322489,"sku":"9780143476924","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71qFxSN3ogL._SL1500_46428075-6bce-4149-a1d8-dc461702c2af.jpg?v=1784119541"},{"product_id":"your-best-shot-the-personalized-system-for-optimal-weight-healthglp1-shot-or-not","title":"Your Best Shot : the Personalized System for Optimal Weight Health—glp-1 Shot or Not","description":"\u003cp\u003eThe real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life. Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you: determine whether your weight-health hormone function is suboptimalidentify your suboptimal-function type and narrow down causesget specific, targeted, doable recommendationsuse experiments to lock in on your better choicesdevelop strategies to tune out food noise and fight infobesitylearn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devicesdiscover why better, not perfect, is the route to optimized healthchoose the methods and tools you'll use to reset your course whenever life happensThis evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it. Your Best Shot is not another plan. It’s your plan. Digital Galley on Edelweiss and NetgalleyOrganic and Paid Social Media Promotion: Instagram: @ashleykoffapproved (20k) Facebook: @ashleykoffapproved (28k) X: @ashleykoff (18k) Newsletter: Over 30k subscribersPreorder Promotions to Author’s PlatformBrand OutreachInfluencer MarketingDigital Advertising Campaign\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035529826361,"sku":"9780063566200","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/718DnDq_axL._SL1500_3fee0f77-f6e3-49da-9f82-1353390f9a5c.jpg?v=1784119562"},{"product_id":"what-how-much-and-how-to-eat","title":"What, How Much and How to Eat","description":"\u003cp\u003eThere are hundreds of books telling you what to eat, but very few that clearly explain how much to eat without overwhelming you with calorie counts and complex BMR calculations.What, How Much and How to Eat: Simple and Sustainable is a practical, evidence-based guide designed to simplify everyday nutrition. It goes beyond basic calorie math to give you clear, actionable insights that you can actually apply in your daily life.This book empowers you with a ready-to-use, flexible template to take control of your health and nutrition without confusion or restrictive rules. Inside this book, you will discover:✔️ How to manage portion sizes without counting calories✔️ Simple ways to plan and prepare balanced meals✔️ A practical nutrition template you can customise for your lifestyle✔️ Guidance for managing conditions like diabetes, hypertension, high cholesterol, obesity, hypothyroidism, and PCOS✔️ Easy-to-follow tips for building sustainable eating habits With a touch of tongue-in-cheek humour, the book also busts common nutrition myths, including:✔️ Jaggery vs sugar✔️ A1 vs A2 milk✔️ Mixing fruits with milk If you're looking for a simple, realistic, and science-backed approach to nutrition without the noise this book is your everyday guide to eating well and living better.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035531006009,"sku":"9789369528509","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71al79FXKrL._SL1500.jpg?v=1784119566"},{"product_id":"metabolic-freedom-a-30day-guide-to-restore-your-metabolism-heal-hormones-and-burn-fat","title":"Metabolic Freedom: a 30-day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat","description":"\u003cp\u003eNEW YORK TIMES BESTSELLERFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: • the power of keto fasting • improved sleep • cutting edge bio-hacks • mindset shifts • smart exercise routines • specific food swaps • and more. This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear road map to achieve Metabolic Freedom within 30 days by customising their own plan.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035555647545,"sku":"9789366118970","price":495.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61EgfH-luZL._SL1286_2e5e81aa-7ac2-4a77-bc0d-5d8fde4999dc.jpg?v=1784119575"},{"product_id":"smart-calories-and-common-sense-an-evidencebased-guide-to-indian-diets","title":"Smart Calories and Common Sense : an Evidence-based Guide to Indian Diets","description":"\u003cp\u003eConfused about calories, Indian diets, and what actually works for weight loss and long-term health?Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles.In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them.No myths. No extreme diets. Just proven nutrition science.Inside, you’ll discover:The truth about calories, portion control, and metabolismWhat really works for weight loss and diabetes managementEvidence-based insights on keto diets, intermittent fasting, and popular Indian diet trendsThe role of everyday foods like ghee, turmeric, rice, and traditional Indian mealsExplore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements.With dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions.If you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035616432185,"sku":"9789361317156","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81mZUv8ffEL._SL1500_5816ff2a-29c9-4df7-99af-f1ab66247aef.jpg?v=1784119620"},{"product_id":"mirror-work","title":"Mirror Work","description":"\u003cp\u003eAN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work―looking at oneself in a mirror and repeating positive affirmations―was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK―or Mirror Play, as she likes to call it―is designed to help you:• Learn a deeper level of self-care• Gain confidence in their own inner guidance system• Develop awareness of their soul gifts• Overcome resistance to change• Boost self-esteem• Cultivate love and compassion in their relationships with self and othersIn just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035617087545,"sku":"9789381431924","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71PcyymwBhL._SL1500_e9548e0c-db87-40df-a722-da5b01aaa7d0.jpg?v=1784119623"},{"product_id":"nononsense-nutrition-the-sciencebased-plan-to-transform-health-lose-weight-feel-amazing","title":"No-Nonsense Nutrition","description":"\u003cp\u003eLove real food, look and feel amazing, with this life-changing guide.Over 100 healthy recipes to stay fuller, longer.Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.By re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.The simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.With a real-life track record, Dominique’s no-nonsense method:· Boosts your body's natural GLP-1, the hormone that signals fullness· Silences food noise and ends the cycle of constant hunger· Promotes natural weight loss learning to eat balanced plates and stop grazing· Increases energyand aids good sleep, improving your mood in less than two weeks· Reduces inflammation and promotes healthy gut microbiome· Promotes longevity, helping us to be healthier into old age· Includes macro counts, two week meal plan and meal prep adviceThis stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035623772217,"sku":"9781035076314","price":1349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71QVtw6KwcL._SL1500_bb5cf4cd-14bb-4473-8c04-a46a96cb5d5b.jpg?v=1784119666"},{"product_id":"movemint-medicine-your-journey-to-peak-health","title":"MoveMint Medicine: Your Journey to Peak Health","description":"\u003cp\u003e'Becoming CEO of your body and mind'Dr Rajat Chauhan and Dr Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising, whether it's for a peak performance or getting back from a disease or achieving optimal health. Drawing from a range of experiences, MoveMint Medicine empowers readers to become CEOs of their own body and mind-not by pushing one to the limit but by building on small victories.Dr Chauhan and Dr Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance for one's physical self. Never preachy and always funny,MoveMint Medicine is the only book one needs to read to become a better version of oneself.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035626393657,"sku":"9780143453000","price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/5110vDUnifL._SL1000_2b4adc18-73cd-43e4-bc85-e1a49306e813.jpg?v=1784119696"},{"product_id":"on-this-bright-day-a-year-of-reflections-for-lasting-food-freedom","title":"On This Bright Day: a Year of Reflections for Lasting Food Freedom","description":"\u003cp\u003eDaily inspiration and support to find freedom from food addictionDay by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, and her coauthor JoAnn Campbell-Rice, draw on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:• Live in a state of peace around food• Develop lasting self-compassion• Profoundly heal your body and mind• Practice the habits that make recovery hum• Unleash the meaning and purpose in your life beyond food and weightWith these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035761430585,"sku":"9788119554799","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71iSfEf_ZNL._SL1500_9a4b5a29-d7f8-4302-ae5b-a13ba9ca4f2a.jpg?v=1784119945"},{"product_id":"fast-like-a-girl","title":"Fast Like a Girl","description":"\u003cp\u003eWALL STREET JOURNAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:• the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)• how to safely fast longer if you choose to do so (15-72 hours)• how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)• the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans―ketobiotic and hormone feasting―she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035770409017,"sku":"9789394613997","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/611ZOcAF4XL._SL1500_4a3f79be-7a75-48bf-b321-50c2c766b772.jpg?v=1784120006"},{"product_id":"the-perimenopause-revolution-reclaim-your-hormones-metabolism-and-energy","title":"The Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy","description":"\u003cp\u003eUnlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone―and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: • A 5-week lifestyle plan to reset your metabolism and balance your hormones • Tools to identify the root causes of hot flashes, anxiety, and low libido • Effective strategies to improve hormone health, blood sugar balance, and brain function • Tips for building a strong mental, emotional, and social support network • Evidence-based guidance to help you decide if hormone replacement therapy is right for you No matter where you are in the transition, you can rewrite your midlife story―and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause―it’s about thriving through it.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035791151161,"sku":"9789366119960","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61eL2LZP6IL._SL1500_4130a53b-e43d-4c3c-8942-492787dfc6b3.jpg?v=1784120054"},{"product_id":"the-pain-handbook","title":"Pain Handbook","description":"\u003cp\u003eDR RAJAT CHAUHAN TELLS US HOW TO TREAT PAIN WITHOUT GOING UNDER THE KNIFEBack pain affects 80 per cent of the people and remains the toughest ailment to treat. Dr Rajat Chauhan gets to the heart of the problem and explains how pain works, why we develop it and how we can heal it. The book is sure to resonate with anyone who has ever suffered from back, neck and knee pain.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035857440825,"sku":"9780143420118","price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81rhkCyc0ZL._SL1500_2fa7d9fb-3415-4c6b-b534-c6490fd20d1e.jpg?v=1784120186"},{"product_id":"heal-your-body","title":"Heal Your Body","description":"\u003cp\u003eThe book explores the impact of what we think and what we speak, on our body. Heal Your Body draws the connection between mental state and physical well being in a manner that has never been explored before.The book is a meticulous account of a lot of health ailments that people suffer today, it further entails the respective specific mental thoughts that cause it. The book essentially educates the reader about their health problems, what feelings or actions cause such problems and it also sheds light on how he\/she can do away with it. The author strongly suggests that by reiterating positive thoughts, believing in oneself, conquering hidden fears and overpowering them by positivity, one can cure his\/her physical problems.This book is the first of many self-help books by the author, written after she was diagnosed with Cancer 20 years ago. It provides a very comprehensive account of various ailments and subsequently its cause and cure.Heal Your Body is a guide to millions on how they can control the well-being of their body, by controlling their thoughts and emotions. The book was published by Hay House in 2009 and is available in paperback. Key Features: Written in the 1970's, from personal experience, the book is a guiding source of strength and positivity to millions even today.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035887652921,"sku":"9788190416986","price":179.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81SYubr4zdL._SL1500_1ea91a40-0af9-49d8-a265-c2e6fa5d5027.jpg?v=1784120269"},{"product_id":"the-hidden-power-of-five-hearts","title":"The Hidden Power of Five Hearts","description":"\u003cp\u003eAre you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart. Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks. Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035918913593,"sku":"9789366116396","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61fW353jDML._SL1500_47ad1761-6a01-4874-883d-78a98ec48a39.jpg?v=1784120332"},{"product_id":"you-are-the-placebo","title":"You Are The Placebo: Making Your Mind Matter","description":"\u003cp\u003eIs it possible to heal by thought alone—without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, \u0026amp; neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: \"Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?\" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a \"how-to\" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035938050105,"sku":"9789384544041","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61jhQM96rfL._SL1500_c9c537ab-3f3a-4697-8243-b808d22850e2.jpg?v=1784120420"},{"product_id":"the-new-menopause","title":"The New Menopause","description":"\u003cp\u003e#1 NEW YORK TIMES BESTSELLERFilling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage―by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036103856185,"sku":"9781785045547","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71kkEbqnN6L._SL1500.jpg?v=1784121214"},{"product_id":"rushing-womans-syndrome","title":"Rushing Woman's Syndrome","description":"\u003cp\u003eDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome… Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036111196217,"sku":"9788119554652","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61IyZUcFnAL._SL1500_d2d167b9-4e81-4edd-9d3a-991a23c106f7.jpg?v=1784121259"},{"product_id":"heartbeat","title":"Heartbeat","description":"\u003cp\u003eHeart disease is no longer just an old-age problem—it is a modern epidemic. In Heartbeat, leading cardiologist Dr. Amit Bhushan Sharma, one of the first in India to implant the world’s smallest pacemaker without open surgery, joins writer Ambika Rikhye to uncover the hidden dangers threatening our hearts today.Through gripping real-life stories—from young athletes collapsing mid-game to professionals struck by sudden cardiac arrest—this book explains the early warning signs of heart attack, cholesterol myths, blood pressure risks, stress impact, and life-saving preventive steps.Blending cutting-edge cardiology with practical lifestyle advice on diet, exercise, screening, and heart health management, Heartbeat is an essential guide for anyone concerned about cardiovascular disease.Because protecting your heart isn’t just about living longer—it’s about living stronger, healthier, and without fear.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036114341945,"sku":"9789369522279","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/91n71hxWpWL._SL1500.jpg?v=1784121265"},{"product_id":"highfunctioning-anxiety","title":"High-Functioning Anxiety","description":"\u003cp\u003eDo you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover: • the main symptoms of high-functioning anxiety and how they emerge in daily behaviour•the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world•how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes•practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036654850105,"sku":"9788197222887","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61jpHas3FEL._SL1500_edca5123-4c7f-455b-9a9a-7c598b8c5c35.jpg?v=1784121366"},{"product_id":"it-doesnt-have-to-hurt","title":"It Doesn't Have to Hurt","description":"\u003cp\u003eAre you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Dr Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow.The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain \"creates\" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social \"prescriptions\"-prompting more doctors than ever to focus on these solutions.Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital \"prehabilitation\" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs prescribed by your doctors. He covers supplements and CBD. And he highlights insights from leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.Gupta sorts through them all with his pain-smart guide to a pain-smart life.With expert guidance and a wealth of science-backed strategies, It Doesn't Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future o\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036661993529,"sku":"9781035435890","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71LpiJu4kLL._SL1500_7fc8000f-7977-43e7-9602-a9a9144f447c.jpg?v=1784121371"},{"product_id":"a-practical-guide-to-cbt","title":"A Practical Guide to CBT","description":"\u003cp\u003eChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036839563321,"sku":"9781837732678","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81sFrDGKKnL._SL1500.jpg?v=1784121610"},{"product_id":"what-to-do-when-you-feel-broken","title":"What to Do When You Feel Broken","description":"\u003cp\u003e‘Trauma doesn't have to be the end of your story―it can be the beginning of a new, stronger chapter.What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’ ―Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to: • Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships • Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years • Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path The toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036842479673,"sku":"9789366115955","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61FvR2sD-TL._SL1500.jpg?v=1784121643"},{"product_id":"brain-fitness-blueprint","title":"Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance","description":"\u003cp\u003eThe Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality – a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036842840121,"sku":"9781846048302","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81vhwvOpF5L._SL1500.jpg?v=1784121647"},{"product_id":"this-is-dyslexia","title":"This Is Dyslexia","description":"\u003cp\u003eThe future needs Dyslexic Thinking!British social entrepreneur, founder and CEO of charity Made By Dyslexia, Kate Griggs has been shifting the narrative on dyslexia and educating people on its strengths since 2004. Having been surrounded by an extraordinary 'smorgasbord of Dyslexic Thinking' her whole life, Griggs knows the superpower of dyslexia all too well.Revised and updated, with new research and a forward from Sir Richard Branson, This is Dyslexia covers everything you need to understand, value and support Dyslexic Thinking. From offering practical advice on how to support the dyslexics in your life to breaking down the 6 Dyslexic Thinking skills in adults, Griggs shares her knowledge in an easily digestible guide.This is Dyslexia redefines and reshapes what it means to be dyslexic. It explores how it has shaped our past and how harnessing its powers and strengths is vital to our future.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036848115769,"sku":"9781785045646","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61XFDmdFKPL._SL1500_58659f33-2d45-43f7-811f-410a2275d08b.jpg?v=1784121694"},{"product_id":"muscle-for-life","title":"Muscle for Life: Get Lean, Strong, and Healthy at Any Age!","description":"\u003cp\u003eA “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036848672825,"sku":"9781982154707","price":1079.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71dQ6zuGyiL._SL1500_78cbbf0c-91a4-49f0-809a-bc1557ccb622.jpg?v=1784121700"},{"product_id":"the-grieving-body","title":"The Grieving Body","description":"\u003cp\u003eCoping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being. The Grieving Body addresses questions about how bereavement affects us, such as: Can we die of a broken heart? What happens in our bodies when we’re grieving? How do our coping behaviors affect our physical health? What is the cognitive impact of grief? Why are we more prone to illness during times of enormous stress? and moreResearch-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family. The Grieving Body is illustrated with black-and-white charts and graphs.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036849197113,"sku":"9780063458239","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71To9vA-6XL._SL1500_22c5840e-ebe3-4757-a090-0e38df51c027.jpg?v=1784121704"},{"product_id":"all-about-allergies","title":"All About Allergies","description":"\u003cp\u003eFrom viral social media sensation Dr Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more Millions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better. In All About Allergies, Dr Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies. Grounded by expert research and propelled by patient stories, science, history, and, of course, Dr Rubin’s engaging voice, All About Allergies is the ultimate resource for anyone who’s ever felt in the dark about their health.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036850540601,"sku":"9781035090983","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71XXUNmc1tL._SL1500_cbaf3593-9a02-40c4-b489-ce0aa96c449d.jpg?v=1784121715"},{"product_id":"outlive-2","title":"Outlive","description":"\u003cp\u003eआउटलिव किताब प्रसिद्ध डॉक्टर पीटर अटिया द्वारा लिखी गई है, जो स्वास्थ्य, दीर्घायु (longevity) और जीवनशैली से जुड़ी महत्त्वपूर्ण बातों को सरल भाषा में प्रस्तुत करती है। यह किताब हमें केवल लंबा जीवन जीने की नहीं, बल्कि बेहतर और स्वस्थ जीवन जीने की दिशा में प्रेरित करती है।डॉ. अटिया आधुनिक विज्ञान और रिसर्च के माध्यम से बताते हैं कि कैसे हम चार मुख्य रोगों ― हृदय रोग, कैंसर, टाइप 2 डायबिटीज़ और न्यूरोडिजेनेरेटिव बीमारियों ― से बचाव कर सकते हैं। वे पारंपरिक चिकित्सा के नजरिए को चुनौती देते हुए “Medicine 3.0” की बात करते हैं, जो रोकथाम पर ज़ोर देता है, न कि सिर्फ इलाज पर।आउटलिव न केवल शारीरिक स्वास्थ्य बल्कि मानसिक संतुलन, नींद, पोषण और व्यायाम को भी महत्त्व देती है। यह किताब हर उस व्यक्ति के लिए उपयोगी है जो सच में एक लंबा, स्वस्थ और अर्थपूर्ण जीवन जीना चाहता है।\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036852703289,"sku":"9780143471387","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71qGHOuLeYL._SL1500_39c2c45d-86e9-42ed-ab0c-0bdad4b810d9.jpg?v=1784121733"},{"product_id":"the-4hour-body","title":"4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman","description":"\u003cp\u003eThis book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.'Mr. Ferriss makes difficult things seem very easy' -- NY Times'The Superman of Silicon Valley' - Wired'This book has changed my life' -- ***** Reader review'An uncommon genius' -- ***** Reader review'This book is awesome' -- ***** Reader review'Educational and mind blowing' -- ***** Reader review*****************************************************************Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036856242233,"sku":"9780091939526","price":989.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/718yDjorBpL._SL1397_f8b1b6f4-62f0-4670-8458-4f4b55051fdf.jpg?v=1784121759"},{"product_id":"when-all-is-not-well","title":"When All Is Not Well","description":"\u003cp\u003eFor The Hard Times There are times in people’s lives when they are faced with situations that are beyond their control, which often plummets them into depression. It is a state of mind which can’t only be defined as sadness, but rather misery and pain. It isn’t easy for people to come out of depression by just someone saying “cheer up” to them. This is where 'When All Is Not Well: Depression, Sadness and Healing - A Yogic Perspective’ by Om Swami comes into play When All is Not Well This book written by Om Swami is bound to help all those who are in perpetual state of depression and have spent thousands of rupees on anti-depressant medicines but to no avail. The author has divided the book into parts depending upon the intensity and cause of depression and has provided solutions and answers for each type of depression. It will help create awareness about the depression among the people who are unaware what a person goes through when in state of depression. It can also people in diagnosing if they are suffering from depression or not. This book reveals the dark phases of depression and how the patient sees nothing but darkness and negativity all around where they believe that they have nothing to hold on to in life. This book is suggested for everyone and anyone who may have near and dear ones suffering from depression. It will help the readers to give useful advice to their relatives who are suffering from depression and find the best solutions to overcome negativity for themselves as well. About the Author Om Swami used to be the head of a multimillion dollar company before renouncing everything and going to live in the foothills of the Himalayas. He is also the author of the best-selling “If Truth be Told: A Monk's Memoir” and “The Wellness Sense.” All his books are inspirational and a must for anyone who wants to progress on the road of spirituality. The book is available online for convenient shopping. You can bag this book from Amazon.in today by following a fe\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036857323577,"sku":"9789351777267","price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/91qlELArwwL._SL1500_a9d6dce4-ed70-4c08-8a47-760d1c23d48a.jpg?v=1784121762"},{"product_id":"goodbye-bumps","title":"Good-Bye, Bumps!: Talking to What's Bugging You","description":"\u003cp\u003eThis uplifting book will help children understand that some things about themselves can be changed and others will always be with them, but what matters is how they choose to think about them. In Good-bye, Bumps! Dr Wayne W. Dyer and his daughter Saje teach children the important lesson that when something is bothering them, they can change their attitude towards it and not allow it to have power over them. In addition to its valuable lesson, this charming story will remind all readers, both young and old, of what can be done with the childlike belief in what is possible.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46036869644345,"sku":"9781401963682","price":1215.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81wIMsBDmeL._SL1400.jpg?v=1784121825"},{"product_id":"the-great-nerve","title":"The Great Nerve","description":"\u003cp\u003eYour health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' Wim Hof, bestselling author of The Wim Hof MethodThe vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036872593465,"sku":"9780241762417","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81k48EPCTrL._SL1500_4dbba91e-eca0-46f5-bf5e-5a4a4a675931.jpg?v=1784121847"},{"product_id":"quantum-body","title":"Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life","description":"\u003cp\u003eThe ground-breaking and inspiring new book on ageing and how to live well by from the bestselling author, Deepak Chopra. What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036875378745,"sku":"9781846047718","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/710WRhP57yL._SL1500_31fc2bb5-b568-4bd4-8b1a-53f28e618b10.jpg?v=1784121864"},{"product_id":"the-life-machines","title":"The Life Machines","description":"\u003cp\u003eImprove your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life.Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria—tiny but mighty organelles that are the true engines of life. These organelles are popularly known as the “powerhouses of the cell,” but new research shows that the mitochondria do more than just convert food into energy—they’re orchestrators of critical functions that keep you healthy and alive.This groundbreaking book by a leading scientist from Stanford University School of Medicine and her husband, a bestselling author, is the first to provide a comprehensive yet easy-to-understand look at mitochondria and their vital role in human health. It is based on the premise that healthy mitochondria are the key to healthy cells and, thus, to healthy tissues, healthy organs, and a healthy body. The Life Machines provides practical and fundamental principles that you can use to unlock your body’s full potential, answering questions like: -How does exercise help mitochondria improve your muscles and your brain? -What nutrients do mitochondria thrive on, and how is your gut microbiome involved?-How can developing better sleeping habits improve your mitochondrial health?-Why relaxing and managing stress will reduce damage to your mitochondria?-How can you protect your mitochondria from toxins in the environment?-Why mitochondria are the key to healthy agingWe are only as healthy as our mitochondria. Dysfunction of these organelles has been linked to diseases and conditions such as Alzheimer’s disease, type 2 diabetes, heart diseases, cancer, depression, autism spectrum disorder, chronic fatigue syndrome, and infertility. Now, the remarkable progress in understanding the mitochondrial role in these ailments will shape the future of medicine.Packed with surprising facts, y\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46036879212601,"sku":"9781668057988","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71C_nzvzi7L._SL1500_89580544-6105-4cd0-9292-2cb02beb1ff4.jpg?v=1784121892"},{"product_id":"its-all-in-your-body","title":"It's All in Your Body","description":"\u003cp\u003eWhether you have physical health issues yourself, support those who do, or are experiencing burnout, this book is armed with the latest science and practices that can be implemented straight away to meet healing goals, whatever they may look like. Learn how to nurture your mind–body connection to reclaim your life. Dr Sula Windgassen is a distinguished figure in the field of health psychology, leveraging her personal and professional experiences to aid individuals grappling with chronic conditions, burnout and trauma. Her journey began as a patient contending with chronic urinary tract infections and mysterious pelvic symptoms, which propelled her toward mindfulness practice and subsequently a career in health psychology. Sula's comprehensive education and research in the interaction between mind and body inform her practice, where she currently directs a clinic assisting hundreds.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036880326713,"sku":"9781035058150","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81bRjRhwBpL._SL1500_aa8fcde4-25ca-4de2-9ad4-2c9f8fcce89b.jpg?v=1784121899"},{"product_id":"the-nothing-to-fear-journal","title":"The Nothing to Fear Journal","description":"\u003cp\u003eFrom bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of lifeMillions of fans look to hospice nurse Julie McFadden for insights on the end of life—what to expect, how to help a loved one who is approaching death, and how to manage our emotions to replace fear and denial with hope and acceptance.On the heels of her bestselling book Nothing to Fear, this guided journal offers readers a tool for exploring these essential topics on a personal level, with thought-provoking questions that prompt reflection, clarification, planning, and more.Topics include:unpacking your unexamined emotions around deathplanning difficult conversations with loved onesidentifying your wishes for advanced carepreparing an end-of-life planasking for help, at every stage of the journeyletting go of the fighting mindset and moving into acceptanceA valuable companion for anyone caring for a loved one in hospice or facing their own end-of-life transition, this journal is a hands-on resource for putting our beliefs about death into practice—in order to be more present as we face the final chapters of life.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036885700665,"sku":"9780593855256","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/811Sk_FAijL._SL1500.jpg?v=1784121946"},{"product_id":"how-to-heal-from-emotionally-immature-parents","title":"How to Heal from Emotionally Immature Parents","description":"\u003cp\u003eUnderstand your childhood, reclaim your power and create a future free from the patterns of the past. Break free from the patterns of emotionally immature parenting. If you’ve ever felt unseen, like you weren’t good enough or that your struggles don’t quite fit into books about childhood trauma, this book is for you. Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints – leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional grey area, acknowledging what wasn’t good enough without staying stuck in resentment. Drawing on 20 years of experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you’ve struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity. Inside, you’ll learn how to: • Recognize and heal the wounds of growing up with emotionally immature parents. • Let go of guilt while setting healthy boundaries with toxic family members. • Stop the cycle of self-doubt and people-pleasing. • Practice self-parenting to nurture the parts of you that were overlooked. • Build confidence and lasting self-esteem. • Move forward with compassion – without excusing the past. It’s time to release the weight of old patterns, embrace your true self and build a future free from the past.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036886519865,"sku":"9789366117874","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61idF31ZmxL._SL1500_a99e31f1-80a1-4d00-95fa-0e75ba64dcd6.jpg?v=1784121954"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/collections\/image_aad43484-93a9-4334-8200-b3067e1a7363.png?v=1778543569","url":"https:\/\/duskysshrine.com\/collections\/mind-body-connection.oembed?page=19","provider":"Dusky's Shrine","version":"1.0","type":"link"}