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I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. 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Many people will benefit from this volume of clear sentences, deep feelings, and important messages.Out of gratitude for the benefits the author has received from the practice of Vipassana meditation, he will be donating the proceeds from this book to spreading awareness about the technique, so that others can draw value from it as well.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039795138617,"sku":"9788119727407","price":356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71thX3ZqXeL._SL1500.jpg?v=1782834344"},{"product_id":"happy-bedtime-mantras-card-deck","title":"Happy Bedtime Mantras Card Deck","description":"\u003cp\u003eFrom the bestselling author who is “on a mission to help people find peace, happiness, and fulfillment” (Gabrielle Bernstein, #1 New York Times bestselling author), a 44-card deck and accompanying guidebook to help you establish nightly practices so the body and mind can relax, destress, and sleep better.If you are struggling with sleep disorders or simply insufficient sleep, then this card deck is the perfect and accessible tool to improve your slumber. Each card is gorgeously crafted and illustrated, showcasing a powerful mantra for a quick reading before bed or, if you desire, you can refer to the guidebook for a deeper look at the evening’s teaching. A beautiful, wellness-based affirmation deck that leans on Shannon Kaiser’s renowned gift for instilling wisdom through art, mantras, and self-empowerment techniques, Happy Bedtime Mantras Card Deck is a practical and inspiring nightly guide for revitalizing and reclaiming your life through better sleep.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46039988961337,"sku":"9781582709307","price":1079.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71Jr6mcnEDL._SL1400.jpg?v=1782837669"},{"product_id":"meditators-guidebook","title":"The meditator's guidebook: pathways to greater awareness and creativity","description":"\u003cp\u003eThis valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the object is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power, and insight; together, they represent the refinement and development of our physical, emotional, and intellectual levels of being.In The Meditator's Guidebook, author Lucy Oliver describes with precision the benefits and pitfalls of meditation and distinguishes it from trance, hypnosis, reflection, or visualization. She clarifies the basic techniques and principles involved in the skill of meditation and shows how sustained practice can unlock our innate creativity. Just as nourishment is assimilated by the body and transformed in the process of physical growth, meditation is a catalyst for transforming the substance of life in our consciousness and deepening our contact with the creative dimension of existence.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040098046009,"sku":"9780892813605","price":338.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81e25lpqheL._SL1500.jpg?v=1782838543"},{"product_id":"beyond-mindfulness-intr","title":"Beyond mindfulness in plain English: an introductory guide to the jhanas","description":"\u003cp\u003e“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. 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In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040156143673,"sku":"9781647226428","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61JAqV_DP5L._SL1500_0b64a07e-bbba-4c1a-beb1-712a20bf0814.jpg?v=1782839754"},{"product_id":"music-and-mantras","title":"Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace \u0026 Prosperity","description":"\u003cp\u003ePopular yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. 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Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus and even improved health and wealth through \"kirtan\", the yogic art of chanting, an inspiration that anyone can sing their way to happiness, health and prosperity.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040162566201,"sku":"9781501112201","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71yBhkIi9AL._SL1500_beb4a045-50f3-447d-9baa-fe7ded09398f.jpg?v=1782839900"},{"product_id":"power-of-mantra","title":"The Power of Mantra: Vital Practices for Transformation","description":"\u003cp\u003eLama Zopa Rinpoche, the respected and beloved cofounder of the Foundation for the Preservation of the Mahayana Tradition, offers us a significant book that is both a beautiful tool for experienced practitioners and a how-to for beginners.Revitalize your practice with the potent energy of mantra. 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