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What if we made the first move towards being a better person by being more mindful of what we do each day, and more observant of the gifts life has given us? What if, by doing so, we could change the environment within us?Be Better, Live Better is not just a guide to better living, it’s a deeper understanding of how things are, how they should be and what steps we can take towards bettering our inner and outer life. It is about reconnecting with our truer self and finding what we have lost to today’s fast-paced environment.Hansaji draws teachings from various scriptures, ancient texts and thought leaders from across the world and distils it all into a programme that is both simple and interesting to follow. 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Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom―rooted in both modern science and Indian traditions.You’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life―but a more vital one.Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035401605177,"sku":"9780143478621","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61HD1kMSniL._SL1500_50c308a3-7357-4017-92b1-bdd17c9cb08a.jpg?v=1782812653"},{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. 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Deepen your knowledge of fifty-two different plant species, which includes majestic trees such as peepal, banyan, rudraksha and deodar. Elevate everyday rituals with aromatic woods such as frankincense, myrrh and miswak. Appreciate the benefits of native grasses and creepers including durva, paan and Aparajita. Learn the true value of various flowers, fruit and spices, including lotus, jasmine, pomegranate , saffron, cloves and jujube.Reconnect with nature, understand its worth and view plants as a manifestation of the divine. 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Shares dietary protocols to tap into the boundless human potential to heal itself and perform daily miracles.In sharing these codes and powerful game-changers, Dimple brings you closer to the source of healing, so you can become the master of your body, health and destiny. 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Think of it as advice from a doctor who’s also been in the trenches as a mom―someone who knows when to tell you to relax, when to reassure you, and when to hand you a survival hack that actually works.Real, relatable, and reassuring, this is not just a baby book―it’s a sanity-saver for parents everywhere.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035434045497,"sku":"9780143471202","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71-osyuHvoL._SL1500_52dfc48c-557c-478f-a8d5-95765f54d80a.jpg?v=1782812736"},{"product_id":"enoughyour-health-your-weight-and-what-its-like-to-be-free","title":"Enough: Your Health, Your Weight, and What It's Like to Be Free","description":"\u003cp\u003eFor her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. 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With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades. Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. 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This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.Inside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.Your calm is calling. 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From period pains to dark chocolate, from depression to weight loss, everyone has an ‘expert’ opinion, and social media gives them a platform to voice it. How is one to figure out what is true, and what is not?In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages―kids, teens and adults alike.Whether you’re navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that’s sure to engage the whole family. It’s no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations.‘You’ve got to love Dr Vora’s science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!’―DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author‘Absolute must-read! 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Professor Das Narayandas, Edsel Bryant Ford Professor of Business Administration, Harvard Business SchoolIn Power of Imperfect Eating, Dr. Kavita Bhatnagar introduces readers to a unique journey through the lens of a food technologist, nutritionist, and psychologist who is deeply passionate about food choices and consumer behaviour.Rather than dictating which foods are good or bad, this book offers a different perspective. It's not about laying down dietary rules or giving nutrition advice. Instead, it weaves together stories―stories that mirror the intricate, emotional, and often imperfect connection we all share with food. Through these narratives, it invites you to reflect, not just on what you eat, but on how food fits into the broader journey of your life.Through these stories, you’ll explore how food shapes our lives, our behaviours, and our choices in ways that go far beyond the plate. You’ll meet characters navigating real dilemmas around food, health, and lifestyle―whether it’s reading food labels, balancing health goals, or simply understanding why they eat the way they do.The book encourages readers to embrace imperfection in their relationship with food, finding peace in progress rather than perfection. Challenging the conventional habit of categorizing food as either \"good\" or \"bad,\" she guides readers to re-evaluate how they engage with food in their everyday life without guilt, without judgment―just curiosity and understanding.And just when you think you’ve learned it all, the author unveils something truly transformative at the end―a powerful tool that will become the reader’s greatest asset in creating lasting, positive change in their relationship with food and health. 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Inside you’ll discover how to: • Understand the brain changes behind mood swings, fatigue, and brain fog • Reclaim your emotional resilience, motivation, and focus • Support your hormones and nervous system naturally • Redesign your life using simple lifestyle tools backed by neuroscience • Embrace your next chapter with power, vitality, and peace Menopause isn’t the end of your story. It’s the turning point. Come home to your clarity. Come home to your confidence. 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This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: \"If we are willing to do the mental work, almost anything can be healed.\" Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.All is well, you are safe. 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In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. 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This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.\" - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London\"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.\" - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. 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After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health.Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.‘If health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our world’―Juhi Chawla‘This book holds the power to transform your and your family’s destiny. 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Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. 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It goes beyond basic calorie math to give you clear, actionable insights that you can actually apply in your daily life.This book empowers you with a ready-to-use, flexible template to take control of your health and nutrition without confusion or restrictive rules. 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And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035770409017,"sku":"9789394613997","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/611ZOcAF4XL._SL1500_16649979-d15f-4f86-9c26-9accf1906062.jpg?v=1782813774"},{"product_id":"outlive","title":"Outlive: The Science - and Art - of Longevity","description":"\u003cp\u003e- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer''One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOutlive has sold over 1 million copies globally [Nielsen BookScan UK and Circana BookScan US, April 2024]Instant Sunday Times and New York Times bestseller, April 2023\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035776012345,"sku":"9781785044540","price":1349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/712b7-aWZUL._SL1500_7109bec3-11f4-4b59-a6be-2652b1695c4d.jpg?v=1782813820"},{"product_id":"the-perimenopause-revolution-reclaim-your-hormones-metabolism-and-energy","title":"The Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy","description":"\u003cp\u003eUnlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. 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From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons ― from semaglutides to AI ― that we can be confident these breakthroughs will continue.More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers ― diabetes\/obesity, heart disease, cancer, and neurodegeneration―and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes.These remarkable discoveries are deeply inspiring about our human potential. 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This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN'The go-to expert for a generation' Telegraph'One of the few reliable social media experts' Daily Mail\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035800883257,"sku":"9781804947784","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71G_Q_gNYXL._SL1500_779b133b-bb47-4956-95ef-f96fcc5151d6.jpg?v=1782813962"},{"product_id":"dr-cuterus-everything-nobody-tells-you-about-your-body","title":"Dr. Cuterus: Everything Nobody Tells You About Your Body","description":"\u003cp\u003eNo matter what kind of bits you have, the 'private' bits between our legs often leave us with ... many feelings and many questions.Is it big enough? 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The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn''t have to be the case. By following Dr. Greger''s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? 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