{"title":"Hatha Yoga","description":"\u003cp\u003eHatha Yoga is the foundation of all physical yoga practice — a precise science of posture, breath, and energy that prepares the body and mind for deeper states of meditation. This collection includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClassical texts — the Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita\u003c\/li\u003e\n\u003cli\u003eModern guides to asana, pranayama, mudra, and bandha practice\u003c\/li\u003e\n\u003cli\u003eBooks by B.K.S. Iyengar, Swami Sivananda, and other Hatha Yoga masters\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"21-habits-to-yogic-living","title":"21 Habits to Yogic Living","description":"\u003cp\u003eYoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035460423737,"sku":"9780143459392","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71LQ3eXQOSL._SL1500_4b902fbf-28ba-40dd-b94f-6a4d8f8f3be0.jpg?v=1784119293"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eThe book, ?Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority? provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. It has been authored by the famous B.K.S. Iyengar, who is known for his mastery over the topic of Yoga. It was published by Thorsons publications in the year 2015. Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. The benefits of Yoga are immense and hence Yoga is becoming popular across the globe. However, the benefits of Yoga can be achieved only if it is practiced with proper discipline and order. Hence, this book has been prepared so that readers can reap all the benefits of practicing Yoga in the correct manner. To give a structured knowledge pattern about Yoga, this book has been divided in three segments. The first segment deals with the understanding of Yoga. In the first section, the author tells what exactly Yoga is and discusses its nature and essential components. In the second part, various Yoga asanas and kriyas are explained. The third part deals with Pranayama; and it covers topics like the techniques of Pranayam and its effects. About the author B. K. S. Iyengar is a famous Yoga teacher and has been recognized as the founder of \"Iyengar Yoga\". He has worked towards spreading Yoga and was successful in making it popular all throughout India as well as around the world. According to Time magazine, he was one of the\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035758907449,"sku":"9788172235017","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61487kpZ5DL._SL1500_46a7ff34-b2d4-47c1-837c-3fffadf11933.jpg?v=1784119893"},{"product_id":"light-on-the-yoga-sutras-of-patanjali","title":"Light on the Yoga Sūtras of Patañjali","description":"\u003cp\u003eLight On The Yoga Sutras Of Patanjali is one of the few authentic and legitimate self-help books exclusively for the ancient Indian art of Yoga. The widely followed book has been written keeping in mind the completely unexposed Western mind, and opens gate to spiritual orientation.The text consists mainly of Yoga sutras, or hymns, as expressed by Patanjali, along with a comprehensive set of yogic postures. The author has taken tremendous efforts to be as authentic as possible and each posture is explained and demonstrated with clarity. Moreover, he also suggests daily routines for a variety of physical goals and targets. His commentary on the topic is directed at novice aspirants who has had little or no exposure to the art of Yoga, and the tone and descriptions are convincing in terms of knowledge disseminated and in engaging the reader. Exclaimed as the ‘Bible of Yoga’ and having won acclaim across several spiritual fora and on websites, the book is a best seller.Light On The Yoga Sutras Of Patanjali was published by Element as reissue edition in 2005, and is available in paperback.Key Features:It contains a new translation of Yoga sutras (hymns and aphorisms) of the ancient saint Patanjali.It has been meticulously authored by BKS Iyengar, an exponent of the artform.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035784532025,"sku":"9788172235420","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81vqCxK1Y9L._SL1500.jpg?v=1784120029"},{"product_id":"heart-of-yoga","title":"Heart of Yoga","description":"\u003cp\u003eThe Heart Of Yoga\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035939721273,"sku":"9780892816811","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81aVW2BwSAL._SL1500_756e1615-03eb-4abb-b012-26d2ceb2cf33.jpg?v=1784120419"},{"product_id":"yoga-for-all-four-paradigms","title":"Yoga for All Four Paradigms\"","description":"\u003cp\u003eScience of Yoga is as ancient as our universe, indeed it is coterminous with its creation. Krishna in chapter four of the Bhagwadgita tells Arjuna that \"He had explained the immortal science of Yoga to Sun who passed it on to his successor\" He further stated that over a period of time Yoga nearly vanished from earth. Krishna through his discourse to Arjuna, sought to revive this most ancient and most profound practice. The current followers and practitioners of Yoga have somehow limited this great science to asanas, physical postures and have completely missed its spiritual and deep metaphysical power and potential. Based on extensive research on Bhagwadgita, Upanishads, Yogasutras, and Ashtavakra's Gita, this book seeks to present India's most powerful gift to mankind by presenting The art and science of Yoga with four distinct paradigms, comprehensively covering all elements of Yoga. Bhakti Yoga - Foundational Yoga with faith and devotion as the main instruments. Karam Yoga - Detachment and selflessness leading to excellence and purity of mind. Raja Yoga -Meditation in achieving stillness of mind and deep concentration. Gyan Yoga - Realisation of truth and ultimate reality. Removal of ignorance and delusion. Read less\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036006404153,"sku":"9788119727216","price":356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71OMnYjKrgL._SL1500_4db492c1-6b72-4259-890a-4636b3028767.jpg?v=1784120763"},{"product_id":"adiyogi","title":"Adiyogi","description":"\u003cp\u003e• Premium Demy Hardback Edition in Elegant Slipcase• Includes Exclusive Adiyogi Fridge Magnet• International Bestseller Now in a Collector's Format• Perfect Gift for Yoga \u0026amp; Spirituality EnthusiastsDISCOVER THE FIRST YOGI:Journey to the origins of yoga through this spellbinding exploration of Adiyogi--the first yogi and the source of all yogic wisdom. In this extraordinary narrative, Sadhguru weaves together:• The mesmerizing story of Adiyogi's appearance in the Himalayas• The profound science behind yoga's transformation power• Ancient wisdom made accessible for modern seekers• The roots of spiritual practice beyond religion• The secret of turning finite existence into infinite possibilitiesSPECIAL COLLECTOR'S EDITION INCLUDES:• Premium hardback in protective slipcase• Exclusive Adiyogi fridge magnet• High-quality paper and binding• Perfect for gifting and collecting IDEAL FOR: • Yoga practitioners and teachers• Spiritual seekers• Meditation enthusiasts• Philosophy readers• Collectors of premium spiritual books• Gift-giving on special occasions\"Shiva does not spell religion. Shiva spells responsibility -- our ability to take our very life process in our hands.'' – Sadhguru'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once.A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer--to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46036024950841,"sku":"9789369892792","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/812BO0MFMiL._SL1500_5a87527a-845f-451d-a5b5-85fb95915f27.jpg?v=1784120865"},{"product_id":"how-to-fall-in-love-with-yoga","title":"How to Fall in Love with Yoga","description":"\u003cp\u003eA complete workout for the mind, body, and soulRestorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.Not bound by age, school, or style, the book will reach into the heart of yoga, cutting through all the noise, to share with the reader that which is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within all of us – through different postures while providing context, additional information, and useful tips. The poses are easy-to-do at home and aim to build a love for yoga. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036089110585,"sku":"9788195818020","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81lV8wtsYWL._SL1500.jpg?v=1784121142"},{"product_id":"the-10minute-yoga-solution","title":"The 10-Minute Yoga Solution","description":"\u003cp\u003eThe 10-Minute Yoga Solution (2nd Edition)Struggling to find time for yoga? Unsure how to begin your practice? You’re not alone—and help is just 10 minutes away.In this empowering second edition, renowned yoga acharya and bestselling author Ira Trivedi shows how just 10 minutes of daily yoga can transform your life. Whether you want to lose weight, build core strength, relieve back pain, reduce blood pressure, or improve focus and emotional well-being—this book has a solution tailored for you.With easy-to-follow modules designed for modern lifestyles, The 10-Minute Yoga Solution guides you towards better health, healing, and self-discovery. More than just a physical practice, yoga becomes your gateway to inner peace and spiritual growth—no matter how busy you are.Begin your journey today. All it takes is 10 minutes.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036842053689,"sku":"9789367072158","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61uDF78tPhL._SL1360_0e326d11-1309-4314-ba63-4f5b5325d894.jpg?v=1784121637"},{"product_id":"the-yoga-science","title":"The Yoga Science","description":"\u003cp\u003eEmbark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga. Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities. Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul―tailored to meet your personal needs and goals. What You’ll Find Inside: • The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries. • The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions. • Beginner’s Guide: Start your yoga journey with the basics―place, equipment, and best practices. • Dimensions of Health: Explore the WHO and yogic perspectives on health. • Alignment and Asanas: Dive into the science of movement and master 50+ asanas with ease. • Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles. Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won’t make you taller!).\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036868923449,"sku":"9789366111315","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61XwO8p6KRL._SL1500.jpg?v=1784121821"},{"product_id":"adiyogi-the-source-of-yoga","title":"Adiyogi: the source of yoga","description":"\u003cp\u003e\"Shiva does not spell religion. Shiva spells responsibility -- our ability to take our very life process in our hands.\" -- Sadhguru'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once.A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer--to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036892352569,"sku":"9789352643929","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71jsdW_6QWL._SL1400_d4d402a8-234c-4cc1-8de4-06f4e5872357.jpg?v=1784121995"},{"product_id":"yoga-for-children-step-by-step","title":"Yoga for Children Step by Step","description":"\u003cp\u003eAll children need an outlet to handle the pressures they face.The modern-day education system and lifestyle place them under a lot of stress.The degree of stress varies from child to child, depending on their age and the environment they are in. Practising yoga is the perfect way to bring harmony to the mind and help children build healthier and happier lives. Yoga for Children features several yoga poses along with step-by-step guidance and detailed instructions for adults to help and guide children. The sequences in this book are categorised specifically to address issues children face in their growing years. Yamini Muthanna, an experienced yoga practitioner and teacher, has put these together based on her observations while interacting with children over the years. Parents and teachers can initiate children into the practice of yoga using this excellent and easy-to-follow guide. Let children choose a routine that appeals to them.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46037596635193,"sku":"9789394547018","price":806.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71HrZ1Z605L._SL1500.jpg?v=1784130301"},{"product_id":"yoga-fix","title":"Yoga Fix: Your Toolkit for Pain-Free Living","description":"\u003cp\u003eBad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46037765554233,"sku":"9780241683521","price":989.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71-7ipu4iDL._SL1500.jpg?v=1784130505"},{"product_id":"a-kids-book-about-yoga","title":"A Kids Book about Yoga","description":"\u003cp\u003eYoga is a way to discover more about ourselves and our connection with the surrounding world.This is a kids’ book about yoga. The word \"yoga\" means to \"join together.\" Yoga is how we connect things that were never meant to be apart. Yoga grows and changes with us.This book was made to help kids aged 5-9 understand what yoga is – what it means and how to do it. Yoga reminds us how to be the best versions of ourselves. Ready to learn more? Close your eyes. Take a deep breath. Breathe out slowly. And let's begin.A Kids Book About Yoga features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46037997682745,"sku":"9780241743102","price":675.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71VEVlkHGxL._SL1500_778764dd-2756-4c50-bd2e-4aca22211547.jpg?v=1784130956"},{"product_id":"tree-of-yoga-2","title":"Tree of Yoga","description":"\u003cp\u003eBeautiful two colour gift package of B. K. S. Iyengar’s yoga-based philosophy for life. A recognised classic, The Tree of Yoga is B K S Iyengar’s teaching and advice for how to life a long, healthy, happy life. The Tree is made of many parts – all of which are vital to the health and wholeness of the tree. Like the Tree our lives are made up from many elements – all of which need our care. The Tree of Yoga identifies the important areas according to ancient yoga wisdom – and shows how we can lead a fulfilling, happy life once we understand and pay attention to each special part of life. Inspirational chapters cover our responsibilities to ourselves and to the other people in our lives over the years as we mature from youth to old age. Including:• Yoga and health• Yoga as a part of daily life• Childhood and parenthood• Love• Death• Faith – hope and spirituality• Teachers and teachingThis is an accesible book. All the philosophical concepts covered are related directly and specifically to the practice of yoga postures and breathing.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46038025732153,"sku":"9788172236052","price":405.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71ik5npOHoL._SL1500.jpg?v=1784131038"},{"product_id":"science-of-breath","title":"Science of breath: a practical guide","description":"\u003cp\u003eMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970’s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves—something Western scientists didn’t believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. 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There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:Updated sections on yoga history and philosophyDiscussions of trauma-sensitive yogaCoverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow styleNew photos and illustrations1-page summaries after each chapterAn extended list of references for further learningDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46038570139705,"sku":"9781623178802","price":1709.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71nuchg6HpL._SL1500.jpg?v=1784132013"},{"product_id":"essence-of-yoga","title":"Essence Of Yoga","description":"\u003cp\u003eIn this book Osho explains how, through yoga, one can attain the grace of the body and of God. 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As yoga fulfills the essential need of art, it is an art.'In The Art of Yoga B.K. S. Iyengar, world renowned for his study, practice and teaching of yoga, now turns his attention to the artistic interpretation of body, mind and soul through Yoga. The book highlights the artistic interpretation of the postures already mastered and, in accordance with the philosophy of BKS Iyengar, is the next stage in the practice of yoga.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039412703289,"sku":"9788172235253","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61piMdb3aOL._SL1400.jpg?v=1784132870"},{"product_id":"yoga-the-science-of-living","title":"Penguin India Yoga","description":"\u003cp\u003eA compilation of Osho's talks, Yoga: The Science of Living is not merely a commentary on Patanjali's ancient treatise. 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There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.Light on Pranayama is authored by B. K.S. Iyengar, who is a prime authority in the field of yoga. The book provides guideline for a programme that is spread out over 200 weeks. It requires 15-30 minutes of daily practice on the part of the user. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar. There is also a comprehensive glossary section discussing various terms.The book was published by Element in 2005, and is available in paperback.Key Features:The book is well-illustrated, with 190 photos for the benefit of the reader.There is a 33-page section of glossary, explaining various important terms.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039415259193,"sku":"9788172235413","price":495.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81-hpWNDxvL._SL1500.jpg?v=1784132915"},{"product_id":"new-dimensions-of-yoga","title":"New Dimensions of Yoga","description":"\u003cp\u003e‘Except for Yoga in its broadest dimensions, there is no way for life to rise to the state of inner bliss... Yoga is a systematic methodology of scientific experimentation in the search for the truth of life.’ - OshoIn this powerful book Osho talks about the early form of dynamic yoga and propounds nine sutras for it. He begins with the practice of meditation explaining how it does not add anything, but only takes away what is wrong within you. He helps you to disengage yourself from your ego, for ultimate freedom. Thus, from life to death, from mediation to consciousness, in simple language and easy to follow steps, Osho leads the reader to both understanding and practice of Yoga. 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Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge.Translated and Edited with an Introduction by James Mallinson and Mark Singleton\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039471390777,"sku":"9780241253045","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/814XHLBcInL._SL1500.jpg?v=1784133340"},{"product_id":"log-off-to-log-in-yoga-at-your-desktop","title":"Log Off to Log in - Yoga at Your Desktop","description":"\u003cp\u003eWorking hours can't be reduced but energy levels can be increased. 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Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46039568842809,"sku":"9780241480076","price":1799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/817V91UAttL._SL1500.jpg?v=1784134170"},{"product_id":"light-on-yoga-2","title":"Light on Yoga","description":"\u003cp\u003eThe definitive work by B.K.S. 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One of the best-known Vedantic scholars of our times, he draws on his deep knowledge of ancient Indian scriptures to prove that the godless are as capable as the God-inspired of reaching the pinnacle of self-realisation and bliss through yoga.Based on a profound understanding of Patanjali's Yoga Sutras, this is a step-by-step guide to the theory and practice of yoga for those who seek to know it better, and also for the young and the millennial, who may be stepping out for the first time. In lucid prose, with photographs for visual aid, Sri M takes us through the most complex notions of breath, body and posture with admirable brevity and clarity.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039600398393,"sku":"9780143458593","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/91F77iHLWoL._SL1500.jpg?v=1784134531"},{"product_id":"a-beginners-guide-to-the-roots-of-yoga-how-to-create-a-more-authentic-practice","title":"Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice","description":"\u003cp\u003e'Crucial and timely' - VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOKGOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOKLearn how to incorporate traditional yoga into your modern practice - and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way.Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner's Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: 'This was exactly what I never knew I needed to assess my foundation of knowledge' 'An outstanding book for yoga lovers and learners everywhere''If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey'\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039725375545,"sku":"9781399411103","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61k-7vh8l_L._SL1500.jpg?v=1784135636"},{"product_id":"story-behind-the-poses","title":"Stories Behind the Poses: The Hindu Mythology That Inspired 50 Yoga Asanas","description":"\u003cp\u003eDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior poseTāḍāsana, mountain poseBhujaṅgāsana, cobra poseGaruḍāsana, eagle posePadmāsana, lotus poseVīrāsana, hero poseŚavāsana, corpse pose Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46039932993593,"sku":"9780711271883","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81o-ejFNXUL._SL1500.jpg?v=1784142444"},{"product_id":"heart-of-yoga-t-k-v-desikachar","title":"The heart of yoga: developing a personal practice","description":"\u003cp\u003eThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. 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Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century. Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi and B. K. S. Iyengar. Draws on more than 10 years of research from rare primary sources and includes 99 illustrations . In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: Six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda and B.K.S. Iyengar), an Indian bodybuilder (K. V. 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She introduces the origins and techniques of Aikido, providing a brief biography of its founder, Morihei Ueshiba (O-Sensei), and compares his philosophy with that of Aristotle. She explains in detail how Aikido helped her resolve difficulties at work, as a student, and as a teacher\/sensei. Through each story shared, the author offers a glimpse of the beginner’s mind, a state essential to personal transformation and also the key to transforming conflict into a peaceful interaction.Perry also shows how the tools of Aikido—the sword, bokken, and jo—not only help correct posture but also are symbols cutting through darkness, revealing the truth of reality. She discusses the importance of experiencing the beautiful qualities of the mountain forests, which calm and cleanse the spirit. And she explains how a deepening practice of this martial art leads to an aiki state of sincerity, inner peace, and boundless joy.Revealing how Aikido can help you face your fears and develop your heart and soul, this book shows how this martial art can help you embrace change, cultivate a strong center, and ultimately live a joyful life o\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040015011897,"sku":"9781644118979","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71S8eqgFxPL._SL1500.jpg?v=1784143227"},{"product_id":"vaastuindian-art-of-placement","title":"Vaastu: The Indian Art of Placement","description":"\u003cp\u003eThe first book in English on the Hindu precursor to feng shui.• Allows readers to design homes that conform to eternal spiritual principles.• Offers suggestions to rectify existing buildings with inauspicious energy.The subtle art of energy management for prosperity, good health, and calm mind has been introduced to the West through feng shui. Until now the ancient practice of vaastu, the Hindu art of environmental design, has been relatively unknown. Born of the movement of forces within the trinity of the great Hindu gods--Brahma, Vishnu, and Shiva--vaastu is the human expression of life's impulse to harmonize itself with the cosmos. The great culture at Harrapa, in 3000 b.c., applied vaastu to create cities at a level of sophistication that would only be reached again in the nineteenth and twentieth centuries. Housed in a library in north India, the codified tenets of vaastu were destroyed in medieval times by successive invaders into the country; however, the art of vaastu remained alive, through oral tradition and buried deep within other treatises. The rediscovery of these texts in the 1930s has led to a modern revival of this art in India--brought to Western readers for the first time in Vaastu: The Indian Art of Placement. Vaastu elucidates principles that orient and plan each element of a structure, both the big picture and the small details. A building's site, ground plan, shape, and orientation are all-important considerations, as are soil quality, window placement, and construction materials. The affinities of household items--the telephone, computer, bath--with the five elements of nature, and thus their ideal placement within the structure, are also described. Guidelines for modifying existing buildings help the reader apply the vaastu principles in a practical manner. 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Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. 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Used by Taoist masters for thousands of years, these exercises are for advanced students of Taoist Inner Alchemy and mark the beginning of the path to immortality. Master Mantak Chia and Andrew Jan reveal how to use Taoist inner alchemy to harness the energies of Sun, Moon, Earth, North Star, and Big Dipper and transform them to feed the soul body and begin development of the immortal spirit body. They explain how to reverse yin and yang power through energetic work at the solar plexus, thereby activating the liberation of transformed sexual energy. They explore how to open the heart center and how to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body. 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Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. 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Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. During the pi gu state, the need for food decreases yet the body’s energy levels actually increase. The body gathers chi not from food but from chi kung and the “golden elixir” produced by the pi gu chewing practices. The chi produced through pi gu charges your internal organs, activating the body’s natural healing abilities and enabling you to draw energies from the Earth and Universe. In the pi gu state the body automatically balances itself, the mind is more relaxed, and sleep improves. The pause in normal eating makes the body’s cells more sensitive, accelerating the elimination of toxins. 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Practice of the Chinese formula Siaow Kan Li (yin and yang mixed) uses darkness technology to literally “steam” the sexual energy (jing) into life-force energy (chi) by re-versing the location of yin and yang power. This inversion places the heat of the bodily fire from the heart center beneath the coolness of the bodily water of the sexual energy of the perineum, thereby activating the liberation of transformed sexual energy.Darkness technology has been a key element of Taoist practice--and of all Inner Alchemy traditions--throughout the ages. A total darkness environment stimulates the pineal gland to release DMT into the brain. The darkness actualizes successively higher states of consciousness, correlating with the accumulation of psychedelic chemicals in the brain. In the darkness, mind and soul begin to wander freely in the vast realms of psychic and spiritual experience. 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These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. 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Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. 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