{"title":"Habit Building","description":"\u003cp\u003eSmall habits, massive results. Explore books that reveal the science and art of building powerful routines that stick — and breaking the ones that hold you back.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHabit formation \u0026amp; behaviour change\u003c\/li\u003e\n\u003cli\u003eMorning \u0026amp; evening routines\u003c\/li\u003e\n\u003cli\u003eAtomic habits \u0026amp; micro-improvements\u003c\/li\u003e\n\u003cli\u003eBreaking bad habits \u0026amp; addictions\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"atomic-habits-tiny-changes-remarkable-results","title":"Atomic Habits: Tiny Changes, Remarkable Results","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035387809849,"sku":"9781847941831","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/817HaeblezL._SL1500_2ced879f-2469-43b9-9558-da2780ea081b.jpg?v=1784119070"},{"product_id":"the-atomic-habits-workbook","title":"The Atomic Habits Workbook","description":"\u003cp\u003eAn interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise for Atomic Habits\"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.\" --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck\"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.\"--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg\"A special book that will change how you approach your day and live your life.\"--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy R\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035391119417,"sku":"9781529981230","price":989.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/813lkFoLOXL._SL1500_cccb171a-774c-474a-a998-14d38c8c09a5.jpg?v=1784119104"},{"product_id":"the-compound-effect","title":"Compound Effect","description":"\u003cp\u003eNo gimmicks. No hyperbole. Finally, just the truth on what it takes to earn successAs the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on:How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced.Eradicating your bad habits (some you might be unaware of!) that are derailing your progress.Painlessly installing the few key disciplines required for major breakthroughs.The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing.Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable.The acceleration secrets of superachievers. Do they have an unfair advantage? Yes, they do, and now you can too!If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035396886585,"sku":"9781399805780","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/710WD7s7r3L._SL1500_bae80aa5-7731-44cb-9e67-19aecabe1ac0.jpg?v=1784119107"},{"product_id":"the-power-of-habit-why-we-do-what-we-do-and-how-to-change","title":"Power of Habit: Why We Do What We Do and How to Change","description":"\u003cp\u003eThere's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.______________________________'[An] essential manual for business and living.' Andrew Hill, Financial Times'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.' 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Best-selling author Stephen Covey and \"\"Reader's Digest\"\" have joined forces to produce an extraordinary volume of inspiration, insight, and motivation to live a life of character and contribution.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035515801657,"sku":"9788183221634","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71QyIPsm2YL._SL1500_010f4d6d-5f7e-47e9-b3eb-c967b350e0e4.jpg?v=1784119529"},{"product_id":"tiny-habits-why-starting-small-makes-lasting-change-easy","title":"Tiny Habits: Why Starting Small Makes Lasting Change Easy","description":"\u003cp\u003eImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work\/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth ― that creating happier, healthier lives can be easy, and surprisingly fun.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035527073849,"sku":"9780753553244","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71WJyakwgbS._SL1500_50b51179-672f-4024-a2ae-e024a959f19f.jpg?v=1784119557"},{"product_id":"kaizen","title":"Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time","description":"\u003cp\u003ePerfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life. 'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat. Unlike a lot of self-improvement guides . reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one.' Marianne Power, author of Help Me. A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren't working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person's experience of Kaizen will be different, which is what makes it such an effective tool for positive change.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035566100537,"sku":"9781529005356","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/91zWzzfm8SL._SL1500_3994062e-f9ea-4b63-ae5e-1525a914a9db.jpg?v=1784119576"},{"product_id":"the-mindful-revival-habits-for-lasting-change-in-50-days","title":"The Mindful Revival: Habits for Lasting Change in 50 Days","description":"\u003cp\u003eUnlock the extraordinary within!Are you tired of feeling stuck, as if your dreams are just distant mirages on the horizon? Do you long to break free from the chains of self-doubt and anxiety, and step into a life brimming with purpose and joy?The Mindful Revival is your guide to transforming your life from the inside out. This interactive 50-day programme is designed to lead you out of the shadows and into the radiant light of self-worth and fulfilment. Each day, you’ll dive into a simple yet powerful activity that encourages deep introspection. These practices may seem small, but they hold the power to light the way to a more vibrant, joyful life.Here’s what awaits you inside:• 50 Daily Activities:Thoughtfully crafted exercises to shift your mindset and nurture self-compassion.• Reflective Prompts: Invitation to explore your inner world and discover your hidden strengths.• Engaging Dialogue: A guided journey of self-improvement that feels like a supportive friend by your side in a warm, engaging, and encouraging conversation.• Online Community: A space to share your experiences and connect with fellow travellers on this transformative journey.The Mindful Revival isn’t just another self-help book―it’s a gentle yet powerful push towards a life filled with passion and purpose.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035629047865,"sku":"9789366115436","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71lDTack3TL._SL1500_b9387fc9-18cb-4ba2-b9b7-7f829dde69d9.jpg?v=1784119722"},{"product_id":"your-mind-your-rules-take-control-of-your-thinking-to-transform-your-life","title":"Your Mind, Your Rules: Take Control of Your Thinking to Transform Your Life","description":"\u003cp\u003eMake your mind work for you, not against youEvery human being on the planet is walking around operating an extraordinary piece of equipment: their own mind. 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With a reputation for helping clients uncover the root of their issues in just a single session, Marisa has a deep understanding of how people s minds keep them stuck in old patterns and outdated belief systems, and, most importantly, how to change that.With real world examples from her practice, direct no-nonsense advice and daily habits that can be easily incorporated into your routine, Marisa Peer shares how you can harness the incredible power of your mind to feel happier, calmer and able to create the life you ve always wanted all without spending years in a therapy chair.Published by FlightStory Books.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035788857401,"sku":"9781846048746","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71ORMVTNvdL._SL1500.jpg?v=1784120050"},{"product_id":"think-again","title":"Think Again","description":"\u003cp\u003eవేగంగా మారుతున్న ప్రపంచంలో బాగా ఆలోచించగలిగే నైపుణ్యం అనేది వరం. ఎప్పుడూ ఒక అభిప్రాయానికి, లేదా ఒక ఆలోచనకు కట్టుబడకూడదు, పునరాలోచించుకోవటానికి సిద్ధపడాలి అని ఈ పుస్తకం మనకు చెబుతుంది. చాలా మంది తమకు అసౌకర్యం కలిగించే ఆలోచనలు చేయటానికి భయపడతారు. తమ విశ్వాసాలను,అభిప్రాయాలతో ఏకీభవించని వాళ్లకు దూరంగా మసలుతారు. ఒక పనిని తమకు అలవాటయిన పద్ధతిలో యాంత్రికంగా చేసుకుపోతారు. కొత్తగా ప్రయత్నించటానికి సందేహిస్తారు. ఒక పనిని నేర్చుకునే అవకాశంగా కాకుండా, మన అహంకారానికి ముప్పుగా భావిస్తాం. దానితో నమ్మకాలు అనేవి పెళుసుగా తయారవుతాయి. కొత్తగా నేర్చుకోవటం ఆగిపోతుంది. నిరంతరం మన అభిప్రాయాలను సమర్థించుకోవటానికి.. ఓ మత ప్రభోధకునిలా, ఓ న్యాయవాదిగా, ఓ రాజకీయవేత్తగా అవతారమెత్తుతాం. శాస్త్రవేత్తలా వ్యవహరించటానికి మాత్రం ఇష్టపడం. తమకు లభించే కొత్త దత్తాంశాల ఆధారంగా శాస్త్రవేత్తలు తమ అభిప్రాయాలను మార్చుకుంటారు. తాము పొరపాటు అవకాశం ఉందనే వారి స్వభావం.. పునరాలోచనకు వారిని సిద్ధం చేస్తుంది. మీరు కూడా మీ వృత్తివ్యాపారాల్లో విజయం సాధించదలుచుకుంటే పునరాలోచన అన్న కళలో రాణించాలి. ఆ విద్య అలవడటానికి ఈ పుస్తకం మీరు తప్పక చదవితీరవలసిందే\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035932741689,"sku":"9789355432971","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61_RZ7iqs3L._SL1360_79c46ec0-f687-4fbc-8d1c-9a874840f7c5.jpg?v=1784120377"},{"product_id":"30-rules-to-live-by-timeless-habits-to-enhance-everyday-life","title":"30 Rules to Live By: Timeless Habits to Enhance Everyday Life","description":"\u003cp\u003eUnlock Lasting Happiness and True Success with 30 Simple RulesAre you tired of going through the motions, chasing temporary happiness, and feeling stuck in your potential? Imagine waking up every day excited, in control of your desires, and building true wealth―not just financially, but in your relationships and sense of self.This book is your practical guide to a life of purpose, clarity, and abundance. With timeless principles designed for anyone seeking real fulfilment, you’ll learn how to:Conquer self-doubt and unlock your full potentialBuild powerful habits that boost energy and motivationLet go of negativity and focus on what truly mattersCreate a life filled with joy, success, and lasting happinessDiscover the transformative power of 30 simple rules that will reshape your mindset and help you design the life you deserve. 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Some habits propel us forward. Others can work against us over time. The key? Get the order right. Balance short-term desires with long-term planning. Set yourself up for a bright future without missing the magic in the present. Unhinged Habits pushes back against slow and incremental progress in the pursuit of some faceless, better future. Lots of people are consistent, yet few get ahead. What’s missing are intermittent bouts of unhinged intensity. This is a book about wanting a better life and going after it. Or be okay not having it. Both are fine. Just get out of the middle. For over 13 years, Jonathan Goodman has challenged societal norms and built multimillion-dollar businesses, all while exploring over 30 countries with his family. In Unhinged Habits, Goodman shares the essential insights that freed him from conventional expectations. You will learn: The 8:4 Rule. The counterintuitive seasonal approach that embraces unbalance to level up your relationships with people, money, and health. The Explorer's Compass. A framework to break routine and rediscover wonder in your everyday life. The Three Proxies of True Friendship. How to categorize your friends so you spend more time with the true ones and feel less guilt for letting others go. Buckle up, because this book is going to break you out of the routines you’ve accepted as normal, but no longer serve you, so that you can finally live your definition of success. 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