{"title":"Guided Meditation","description":"\u003cp\u003eGuided meditation offers a gentle hand into the inner world — a teacher's voice leading you through relaxation, visualization, and deeper states of awareness. This collection includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBooks and scripts for guided relaxation, body scan, and visualization practices\u003c\/li\u003e\n\u003cli\u003eYoga Nidra — the ancient practice of yogic sleep and conscious deep relaxation\u003c\/li\u003e\n\u003cli\u003eModern guides by Jon Kabat-Zinn, Tara Brach, and other leading meditation teachers\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"journey-of-awakening","title":"Journey of Awakening: A Meditator's Guidebook","description":"\u003cp\u003eFind the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036956020793,"sku":"9780593976739","price":809.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71v-X52XO1L._SL1500_c27a3eef-fc09-45b8-82ce-9eff9080e4a9.jpg?v=1784122422"},{"product_id":"nine-designs-for-inner-peace-the-ultimate-guide-to-meditating-with-color-shape-and-sound","title":"Nine designs for inner peace: the ultimate guide to meditating with color, shape, and sound","description":"\u003cp\u003eA complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040683741241,"sku":"9781594771941","price":1305.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/917oe4n7_0L._SL1500.jpg?v=1784148631"},{"product_id":"meditation-to-connect-with-archangel-michael","title":"Meditation to Connect with Archangel Michael","description":"\u003cp\u003eEach meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A guided meditation allows believers to join Archangel Michael, who offers protection and cuts negative cords. Through this union, listeners can find power and inner strength as well as shed past baggage and free themselves from emotional ties.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040897978425,"sku":"9781844095148","price":855.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81m2M117WeL._SL1500.jpg?v=1784149892"},{"product_id":"meditation-to-connect-with-archangel-raphael","title":"Meditation to Connect with Archangel Raphael","description":"\u003cp\u003eEach meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A deep meditation offers practitioners a meeting with Archangel Raphael and Mother Mary, his twin flame and the Queen of the Angels. Listeners will open themselves to great abundance by the curative Raphael, while Mother Mary brings compassion, love, and healing.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040898011193,"sku":"9781844095162","price":855.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81NbmsuX6TL._SL1500.jpg?v=1784149893"},{"product_id":"unicorn-meditation","title":"Unicorn Meditation","description":"\u003cp\u003eTwo guided meditations explain where unicorns—helpful beings from angelic realms—come from and how they can aid in humanity. Listeners learn how to connect to specific unicorns and how these beings can heal karmic debts and offer enlightenment. Read by Diana Cooper, an authority on angelic worlds, this CD is the essential guide for making contact with these beautiful, horned beasts.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040898306105,"sku":"9781844095254","price":855.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81oFLMQAUdL._SL1500.jpg?v=1784149894"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/collections\/image_141be7e7-154a-4192-b129-dd89f802a2dc.png?v=1778538045","url":"https:\/\/duskysshrine.com\/collections\/guided-meditation.oembed","provider":"Dusky's Shrine","version":"1.0","type":"link"}