{"title":"Breath Awareness","description":"\u003cp\u003eBreath awareness is the simplest and most profound of all meditation practices — the art of returning, again and again, to the living reality of this breath, right now. This collection includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnapanasati — the Buddha's original teaching on mindfulness of breathing\u003c\/li\u003e\n\u003cli\u003eBooks on breath as the anchor of mindfulness practice in the Theravada and Zen traditions\u003c\/li\u003e\n\u003cli\u003eModern guides integrating breath awareness into daily life, stress reduction, and emotional regulation\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"breathe-through-it","title":"Breathe Through it","description":"\u003cp\u003eA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035865239609,"sku":"9780593719053","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71T_LL-xp-L._SL1500_ae46f3fd-152e-4595-8ddd-d5487fe07ac7.jpg?v=1784120204"},{"product_id":"shamanic-breathwork-journeying-beyond-the-limits-of-the-self","title":"Shamanic breathwork: journeying beyond the limits of the self","description":"\u003cp\u003eUtilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes a 70-minute CD of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes a 70-minute CD of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040652251193,"sku":"9781591431060","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81E7EASKYdL._SL1500_81e27119-6153-4da2-81e9-fa0bcce4303a.jpg?v=1784148577"},{"product_id":"calm-breath-calm-mind-a-guide-to-the-healing-power-of-breath","title":"Calm Breath, Calm Mind: A Guide to the Healing Power of Breath","description":"\u003cp\u003eDiscover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. “Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.” —from the foreword by Geshe Tenzin Wangyal Rinpoche\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040802525241,"sku":"9781614297802","price":1169.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71wTfaFfuNL._SL1500_f141ab93-72d2-49b0-a3e3-b3dcf1d98bd7.jpg?v=1784148840"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/collections\/image_6ec406be-73ec-4f10-96eb-12beb6cc299e.png?v=1778538362","url":"https:\/\/duskysshrine.com\/collections\/breath-awareness.oembed","provider":"Dusky's Shrine","version":"1.0","type":"link"}