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Each chapter is dedicated to a specific disease, with separate sections on its causes, possible symptoms and Ayurvedic treatments. From Panchakarma therapies and herbal remedies to diet and lifestyle management tips, this handbook has it all. This accessible guide simplifies Ayurveda's wisdom so the reader can incorporate it into daily life. With insightful anecdotes and practical advice, it is perfect for people looking for a treatment as well as those seeking an introduction to the age-old medical practice. With information boxes and key takeaways that end each chapter, this reference book on Ayurveda promises to inform, educate and heal.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035626819641,"sku":"9789357316118","price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71ou7cLCjWL._SL1500.jpg?v=1784119709"},{"product_id":"your-body-already-knows-21-days-to-reset-your-gut-hormones-sleep-and-mood","title":"Your Body Already Knows: 21 Days to Reset Your Gut, Hormones, Sleep and Mood","description":"\u003cp\u003e'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MDCaught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk. In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.Learn how to:apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,re-evaluate your daily routines and lifestyle,include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.Complete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, Your Body Already Knows is a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035797606457,"sku":"9789365698749","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71dljyZMegL._SL1500_10e46603-ad22-4c77-a0ad-8036c45a0c72.jpg?v=1784120093"},{"product_id":"heal-your-gut-mind-emotions-5-steps-to-reset-your-health-with-ayurveda-and-food-chemistry","title":"Heal Your Gut, Mind \u0026 Emotions: 5 Steps to Reset Your Health With Ayurveda and Food Chemistry","description":"\u003cp\u003eDid you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035815202873,"sku":"9780143463320","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71525i3KJ7L._SL1500_42f32316-e604-4c14-bee1-05da868f6dcd.jpg?v=1784120143"},{"product_id":"eat-according-to-your-body-type","title":"Eat According to Your Body Type","description":"\u003cp\u003eUnlock the Ancient Secret to Eating Right-For You!One size doesn't fit all, and your diet shouldn't either. According to Ayurveda, every person has a unique prakriti - or physical constitution - that shapes their physical, mental, and emotional health. For more than two decades, Ayurvedic practitioner, Dr Lakshmi Lakshmanan, has been helping people transform their eating habits to suit their body type and health needs. In Eat According to Your Body Type, she revives ancient Ayurvedic wisdom into a modern context to bring you the ultimate guide to personalized, preventive wellness through food. In the book, you'll find:an easy yet in-depth guide to accurately identifying your dosha profile--Vata, Pitta, or Kapha--or a mix of thesehow to eat for your mind, eating at the right time of day and adapting your diet according to the seasons150 delicious vegetarian recipes to balance tailored for each Dosha typehow to prepare foundational Ayurvedic foods like ghee, spices, grains, etc., and how to store them perfectly.Packed with practical advice and timeless wisdom, this is more than a cookbook; it's your roadmap to lasting health and happiness. Restore your balance, boost immunity, and lead a vibrant, disease-free life now.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035861798969,"sku":"9789373075334","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81aXg2X5GUL._SL1500_faaf7f5d-c21a-4296-93ce-aa0760046a46.jpg?v=1784120201"},{"product_id":"ayurveda-advantage","title":"Ayurveda Advantage","description":"\u003cp\u003eFood, sleep and sex are the three pillars of life. How we manage these three aspects of our life determines whether or not we live up to our physical, mental and spiritual potential. The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique.In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader. Easy to read and conversational, Ayurveda Advantage is an essential handbook for understanding the principles of Ayurveda and for applying its recommendations and remedies to everyday modern living.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46039615078457,"sku":"9780143467601","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61vP6OjsoFL._SL1500.jpg?v=1784134749"},{"product_id":"complete-ayurvedic-home-remedies","title":"Complete Book of Ayurvedic Home Remedies: A Comprehensive Guide to the Ancient Healing of India","description":"\u003cp\u003eReaders of my work will find this book an invaluable resource'. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition from India that dates back thousands of years, it is the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the world's leading expert in Ayurvedic medicine, explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic 'type', and learn how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats and acne, artritis, high cholesterol and anxiety. Discover the health benefits of yoga postures, meditation, breathing exercises, cleansing and rejuvenating programmes, diet and nutrition, herbs and essential oils that can be found in almost any health food store. Complete with an extensive resource list of Ayurvedic herbs and suppliers, this authoritative guide tells you all you need to know about achieving physical and spiritual healing.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039724359737,"sku":"9780749927653","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/715i95uAHfL._SL1500.jpg?v=1784135617"},{"product_id":"ayurveda-for-obesity-and-gut-health","title":"Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body Type","description":"\u003cp\u003eA scientifically supported, Ayurvedic approach to weight management• Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off • Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management • Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels Managing excess weight and developing a healthier body can be extremely challenging. But, as Dr. Eduardo Cardona-Sanclemente reveals, Ayurvedic medicine, the ancient Indian healing modality, has successfully managed obesity for centuries—and by integrating it with modern medicine, you can develop a personalized, practical, and cost-effective approach to lose weight and keep it off. Illustrating the “why-how-when” of weight gain and fat from an Ayurvedic understanding, backed up by modern science, Dr. Cardona-Sanclemente explains how Ayurveda addresses obesity based on gut health, metabolism, lymph, fascia, and the vagus nerve for physical and mental health. He shows how what is common to all is imbalance and Ayurveda’s core aim is to rebalance us and restore us to good health. He explores individual Ayurvedic body types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. He presents several Ayurvedic body-mind protocols and treatments, detailing suitable food intakes and their effects on the gut, microbiome, and the gut-heart-brain axis as well as how they help rebalance the metabolism. He also provides self-assessments to help you determine your Ayurvedic body type. 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Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. 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