{"title":"Ayurvedic Lifestyle","description":"\u003cp\u003eLive in harmony with nature through the ancient wisdom of Ayurveda. These books guide you through daily routines, seasonal living, diet, and lifestyle practices rooted in India's oldest healing tradition.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDinacharya — daily Ayurvedic routines\u003c\/li\u003e\n\u003cli\u003eSeasonal living \u0026amp; ritucharya\u003c\/li\u003e\n\u003cli\u003eAyurvedic diet \u0026amp; nutrition\u003c\/li\u003e\n\u003cli\u003eDosha balancing \u0026amp; constitution\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"the-art-of-decluttering-ancient-practices-for-modern-living","title":"The Art of Decluttering: Ancient Practices for Modern Living","description":"\u003cp\u003eBagging seeds to relax our eyes, making a cloth pad as self-care, draping a saree like trousers to go upside down, drawing to feed ants: can ancient rituals, practices and their objects work as modern ‘tools’ to ‘declutter’ our almost overloaded senses?Clutter―real and virtual―is a part of our life now. These cleansing rituals and healing practices are believedto have old-world history, rooted essence, purgative properties, health benefits, and zero or minimal waste.If tweaked, it can even help us declutter to stay on top of our body–mind game.Laced with nostalgia and punctuated with delightful memories, explorations and failures, The Art of Decluttering takes you through nine retellings of clothing, home and body, which make aspects of ancient Indian ritualistic life relatable to the modern reader.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46205242572857,"sku":"9780143453130","price":359.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81YHxDA_rOL._SL1500_670ca79b-88da-4374-ae9f-7aeb50d84d03.jpg?v=1784119690"},{"product_id":"the-prakritic-diet-traditional-wisdom-for-a-biobalanced-life","title":"The Prakritic Diet: Traditional Wisdom for a Bio-balanced Life","description":"\u003cp\u003eANCIENT WISDOM MEETS MODERN SCIENCE FOR BALANCED, SUSTAINABLE HEALTHIn a world obsessed with overwhelming dietary complexity, fad diets and ever-new superfoods, **The Prakritic Diet** cuts through the noise to reveal a profound truth: the key to sustainable health isn’t restriction, but balance – a lesson that spans millennia.Bridging the gap between ancient wisdom and cutting-edge medical science, allopathy-trained doctor Farah Adam Mukadam shows us how time-honoured practices from Ayurveda and Unani – systems that are rooted in holistic balance – align with the findings of contemporary nutritional research and endocrinology. Explore Ayurveda’s principles of the doshas (Vata, Pitta, Kapha), the Unani concept of mizaj (temperament) and discover how you can tailor your diet according to your unique constitution.Complete with proven home remedies for common illnesses, this accessible and easy-to-use guide provides a clear path to eating with the seasons and controlling chronic ailments to achieve sustainable, bio-balanced health.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46035698647097,"sku":"9789361132216","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/81_XZfahlcL._SL1500.jpg?v=1784119770"},{"product_id":"the-satvic-revolution-7-lifechanging-habits-to-discover-peak-health-and-joy-2","title":"Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy","description":"\u003cp\u003eIf you are looking for a practical guide to achieve peak health, increased energy throughout your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven habits in their lives, using which, they were able to fully heal themselves. In this book, they share these life-changing habits with you.These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four habits elevate your physical health, the last three focus on deeper aspects which are often overlooked―your mental and spiritual health.Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment on this journey.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46035990118457,"sku":"9780143475187","price":719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71SOJBsy8HL._SL1500_022615fd-155c-4c26-8d30-aeb9b9596aa0.jpg?v=1784120680"},{"product_id":"the-wellness-sense","title":"The Wellness Sense","description":"\u003cp\u003eWhy do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036037763129,"sku":"9789351772620","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/610vvvVBmfL._SL1400_f77d09e0-eb73-425f-8644-6e8cbe11ca41.jpg?v=1784120964"},{"product_id":"ritual","title":"Ritual: Daily Practices for Wellness, Beauty and Bliss","description":"\u003cp\u003eRITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and nightRenew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46036042317881,"sku":"9780143452935","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/61l4ZdReHQL._SL1000.jpg?v=1784121007"},{"product_id":"indian-superfoods","title":"Indian Superfoods","description":"\u003cp\u003eForget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. 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While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.Praise for Everyday Ayurveda'Dr Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients.' - Shashi Tharoor, member of parliament 'Bhaswati combines her talents as a healer with passion for sharing truly healing medicine. She has written from the song in her heart that celebrates light, sound and connection with nature.' - Pandits Rajan and Sajan Misra, Padma Bhushan recipients and classical Hindustani vocalists of the Banaras Gharana 'Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us.' - Ashok H. 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Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46039404412985,"sku":"9781800079359","price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/91FZqa9iEyL._SL1500.jpg?v=1784132700"},{"product_id":"ayurveda","title":"Ayurveda (MMP India Local Print)","description":"\u003cp\u003eAyurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics. Ayurveda: ancient wisdom for modern wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner geeta vara reveals a holistic approach to healthcare that can be customized for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love. 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This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. 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This unique, beautifully illustrated guide explains the active ingredients, properties, and uses for over 90 remarkable essential oils, and the ways they affect our physical and emotional well-being. Whether you’re experienced in Ayurveda and aromatherapy or just beginning, Dr. Ratan will help you: •Understand the secrets of blends and applications, whether healing, relaxing, uplifting, or sensual •Choose the right base oils to enhance your blends •Discover chakra healing with essential oils •Find out 50 easy ways to use aromatherapy and essential oils •Learn aromatherapy and beauty therapy for every body part •Benefit from the wonders of evening primrose oil •Make feel-good fragrances for the body and home, including blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040028348473,"sku":"9781925924572","price":1349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71DcjAVRk6L._SL1500.jpg?v=1784143238"},{"product_id":"ayurveda-for-women","title":"Ayurveda for Women: A Guide to Vitality and Health","description":"\u003cp\u003eA time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. • A perfect handbook for any woman for whom quality of life is a central issue. • By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. • Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, India's \"science of life,\" is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. 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Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.• Includes massage techniques for expectant mothers and their babies.• Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia.• Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Paperback","offer_id":46040181669945,"sku":"9780892814893","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/71YeTgDixLL._SL1500.jpg?v=1784143910"},{"product_id":"the-ayurvedic-isolation-diet","title":"Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining","description":"\u003cp\u003eA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. 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She discusses three key concepts of understanding Ayurvedic techniques, including Nidana - the diagnostic measures that an Ayurvedic health care provider would implement; Ahar - the idea that food is the primary source for preventive medicine; and Chikitsa - the Ayurvedic therapeutic support available commercially or through self-care.\u003c\/p\u003e","brand":"Dusky's Shrine","offers":[{"title":"Hardback","offer_id":46040225349689,"sku":"9781601091048","price":945.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3367\/0457\/files\/819bo5TZg3L._SL1500.jpg?v=1784144355"},{"product_id":"ayurveda-3","title":"Ayurveda: a life of balance : the complete guide to ayurvedic nutrition and body types with recipes","description":"\u003cp\u003eThis book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. 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This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. 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Or why some people, despite having very little, radiate joy, while others appear miserable though surrounded by opulence? The answer is Dharma: knowing your soul’s purpose and living it is the key to creating a fulfilling life. Built on a deep body of Vedic knowledge, the ancient system of social structure and spiritual duty known as Dharma has modern applications for people seeking their life’s purpose. Author Simon Chokoisky explains the five Dharma archetypes--Warrior, Educator, Merchant, Laborer, and Outsider--and how your life’s purpose goes hand-in-hand with your Dharma type. Providing tests to determine your type, he outlines the benefits, challenges, emotional and learning styles, and social, interpersonal, and health dynamics associated with each type. 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This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum\/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy \u0026amp; Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. 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